This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain some stressful factors which affect the period cycles for women.
Stressful Factors and Their Effects on Period Cycles for Women
Women’s health has a high correlation with menstruation and a regular cycle. Women tend to plan serious events like birth control, holidays, and meetings related to work with their period as a determining factor.
When a lady wants to go for a vacation using an airplane, it’ll be horrible if her period just turns up. But sadly this happens quite a lot, and it causes stress. It ends up creating an irregular cycle.
Some Ways that Stress Affects Women’s Menstrual Cycle
1. Ovulation Delay
Whenever a woman feels high amounts of stress, this makes it difficult for some hormones to get released as they should be, and triggering them for ovulation to begin turns to a problem. This would end up causing ovulation delay. This means your period would not be predictable, and it might not come when it is supposed to.
One of the main issues with ovulation delay is that you don’t know how you would plan the future events to come. You get worried, and this worry adds to the amount of stress you’ve been feeling. Before you know what’s happening, you’ve gotten yourself into a sad cycle of anxiety.
Ovulation delay is also a serious problem for women that desire to give birth to a child, especially if you’ve had problems with having kids before.
2. A Cycle that is Longer
Women want their period to come and go as fast as possible. This could be a dangerous side effect of stress on ladies. If you have to suffer through ovulation delay, then sadly you’ll have to manage a longer period than you would have managed before. You could also have to feel the impact of heavier flow.
The time your next cycle would begin could also start later than usual. You would have to start analyzing to know exactly when your period would start and end. These days, life gets as stressful as possible. We don’t need to continue adding stressful and unpredictable events into our days.
3. Your Flow Just Stops
The impact of stress has different consequences on your menstrual cycle. This includes the level of cramps, the amount of blood that flows out, and at terrible times, your complete flow could just stop.
This happens if you are suffering from anxiety and stress which makes your desire to consume food reduce rapidly. Also not having enough weight could make your complete flow stop.
Stress is dangerous; it has horrible consequences on women. As a woman, for the health of your body and your periods, try to live a life that’s free of stress. PMS Support supplements may also help.