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stress relief

Mindfulness

How Do You Handle Stress if You Have Kids?

I am going to have kids in this life. And when I do, I wish and pray I would know how to handle the stress of life and my kids with grace, peace, and harmony-filled with happiness. But enough about me. This article is here to talk about how you Read more…

By Madison Allen, 8 monthsOctober 4, 2021 ago
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Uncategorized

The Best Scalp Massagers to Relieve Stress

The essence of a bead massage is to stimulate the flow of blood to the scalp. It also helps to clear the scalp from scattered debris. These actions could solve so many different hair issues, including hair dullness, hair loss, and dandruff.  Scalp massages help people to get rid of Read more…

By Amanda Mendes, 10 monthsJuly 17, 2021 ago
Brain Health

Tips to Eliminating Stress, Finding Inner Peace

When you think about eliminating stress and finding inner peace what comes to your mind? It is not all about everywhere being quiet these days anymore. Inner peace simply refers to how you feel when you are spiritually and mentally at peace. Know how to manage and balance the worries Read more…

By Amanda Mendes, 2 yearsJanuary 28, 2020 ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness