Transcendental Meditation, TM is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…
Stress is a part of our society that we all get to face daily. From work stress to caregiving stress, moving to a bigger home, gaining promotion, the death of a loved one, divorce, and a lot more, it has been weighing so much on the mental health of both Read more…
It is no news that we are all stressed. If it does not work stressing us, it is our personal life doing just that. Sometimes, we feel that the world would have to come to an end for us to unwind. Since we live in a fast-paced world, what can Read more…