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stress management

Mindfulness

Tips to Help You Stay Grounded When Life Gets Stressful

In this article, we will look at tips to help you stay grounded when life gets stressful.

By Amanda Mendes, 4 months4 months ago
Mindfulness

What is Transcendental Meditation Mindfulness

Transcendental Meditation, TM  is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…

By Madison Allen, 11 months ago
Mindfulness

Meditation, Exercise & Other Stress Buffers

Stress is a part of our society that we all get to face daily. From work stress to caregiving stress, moving to a bigger home, gaining promotion, the death of a loved one, divorce, and a lot more, it has been weighing so much on the mental health of both Read more…

By Emily Carpenter, 11 months11 months ago
Brain Health

Best Online Stress Management Course

It is no news that we are all stressed. If it does not work stressing us, it is our personal life doing just that. Sometimes, we feel that the world would have to come to an end for us to unwind. Since we live in a fast-paced world, what can Read more…

By Emily Carpenter, 1 year1 year ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness