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Mindfulness

Benefits of Attending a Silent Retreat

The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing by, we hear helicopters and planes daily and there’s always one form of noise wherever we go. It is tiring, Read more…

By Madison Allen, 1 month4 months ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness