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mindfulness

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Mindfulness

HOW MINDFULNESS EMPOWERS US TO BE BETTER HUMANS

The world we live in today is hectic. You are keeping up to time,  taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…

By Emily Carpenter, 7 monthsDecember 22, 2021 ago
Mindfulness

How Mindfulness Empowers Us

Ah yes, my article is here. The power of minding your business. Let’s do this. One of the best ways one can change how they feel and change their mindset is by meditation.  This is a truly rewarding practice. It helps one focus back on the moment.  What does mindfulness Read more…

By Brianna Williams, 1 yearMay 28, 2021 ago
Mindfulness

How mindfulness empowers us

People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over the world are beginning to realize that mindfulness is an excellent part of self-care and you can only do one Read more…

By Emily Carpenter, 1 yearApril 26, 2021 ago
Mindfulness

Benefits of Mindfulness for Health When Dealing with Depression

People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…

By Amanda Mendes, 2 yearsNovember 19, 2020 ago
Mindfulness

How to Have a More Mindful Day

What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…

By Brianna Williams, 2 yearsNovember 4, 2020 ago
Mindfulness

What is Mindful Gardening?

We all know the importance of mindfulness and how it can help better oneself. If you have a garden, there is a great chance that you go there to unwind. What if we told you that you can try out mindful gardening and improve how you see the world? It Read more…

By Emily Carpenter, 2 yearsFebruary 6, 2020 ago
Focus

The Journey to Self Realization Part 2: Taking the Steps

Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it.  A lot of people have different answers to this question Read more…

By Madison Allen, 3 yearsDecember 6, 2019 ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness
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