People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…
We all know the importance of mindfulness and how it can help better oneself. If you have a garden, there is a great chance that you go there to unwind. What if we told you that you can try out mindful gardening and improve how you see the world? It Read more…
Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it. A lot of people have different answers to this question Read more…