DailyCognition
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness

mindfulness skills

Mindfulness

What are the Mindfulness Skills You Can Practice Every Day?

What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There are a lot of ways one could be mindful. This article would show you skills you can practice daily. Mindfulness Read more…

By Amanda Mendes, 2 yearsOctober 1, 2020 ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness