DailyCognition
  • Brain Health
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  • Mindfulness

mindful practices

Mindfulness

How to Have a More Mindful Day

What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…

By Brianna Williams, 2 yearsNovember 4, 2020 ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness
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