Brain Health
Tips on Ending My Relationship Because of My Mental Health
It’s Mental Health Month, and if you’re in a relationship that isn’t supportive of your mental health, it may be time to consider ending things.
Brain Health
How Your Diet Can Affect Your Mental Health
Just as the food you eat can affect your physical health, it can also have an impact on your mental health. Numerous studies have shown that there is a link between diet and mental health, and that what you eat can influence your mood and well-being.
Brain Health
Digital Assessments and Treatments for Mental Health
The way we assess and treat mental health is changing. No longer are we limited to face-to-face therapy or medication; instead, we can now turn to digital assessments and treatments.
Mindfulness
HOW MINDFULNESS EMPOWERS US TO BE BETTER HUMANS
The world we live in today is hectic. You are keeping up to time, taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…
Mindfulness
Benefits of Mindfulness for Health When Dealing with Depression
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…