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Mindfulness

What is Transcendental Meditation Mindfulness

Transcendental Meditation, TM  is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…

By Madison Allen, 2 years ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness
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