DailyCognition
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness

emotion regulation

Mindfulness

Mechanisms of Mindfulness: How This Meditation Technique Works

For a long time, mindfulness has been used to mean being attentive to the important parts of the experience you have felt without being judgmental about it. There are different mechanisms of mindfulness that one should consider trying if he or she wants to be fully present and accepting of Read more…

By Brianna Williams, 2 yearsMarch 1, 2020 ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness
Hestia | Developed by ThemeIsle