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dealing with depression

Mindfulness

Benefits of Mindfulness for Health When Dealing with Depression

People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…

By Amanda Mendes, 2 yearsNovember 19, 2020 ago
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness
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