Your brain needs a mix of nutrients just like your muscles do after a workout. When you think, your brain cells use renewable energy sources like glucose and oxygen to power your thoughts. But, just like your muscles need protein to rebuild after physical activity, your brain needs nutrients to repair itself and grow new cells.
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health and may be particularly the long term impact of taking too much sugar on your brain health. We seek to Read more…
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains a number of health-promoting substances. Lion’s mane can help with health problems such as: · Anxiety · Read more…