Uncategorized
Stress Effects on Period Cycles for Women
This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain Read more…
Mindfulness
How to Have a More Mindful Day
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. Read more…
Mindfulness
Beautiful Music and Videos for Anxiety, Stress, and Sleep if You Have a Kid
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed Read more…
Brain Health
Nutrition and Lifestyle Intervention on Mood and Neurological Disorders
Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between Read more…
Memory
Memory Exercises Specifically for After a Heart Attack
After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people Read more…
Brain Health
What Long-Term Impact Does Too Much Sugar Have on Brain Health?
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health Read more…
Mindfulness
What are the Mindfulness Skills You Can Practice Every Day?
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There Read more…
Cognition
What Does a Collective Mind Mean?
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from Read more…
Mindfulness
How to Manage Wedding Jitters
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re Read more…
Brain Health
Lion Mane and Other Herbs That Help Protect The Brain
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains Read more…