Brain Health
How the Brain Protects Us from Trauma
Did you know that your brain, the extraordinary organ you can find in that beautiful head of yours, can protect you from suffering trauma or going through traumatic experiences without Read more…
Mindfulness
Mindfulness Exercises for Couples
Mindfulness, let’s go. This article talks about mindfulness exercises with which couples could take part in. Let me list some of them out. I am practicing mindfulness at home. Most Read more…
Brain Health
How Couples in Quarantine Handle Stress
Ah yes, Covid 19 is here again. Well, this article would give a breakdown of how couples managed themselves during the COVID pandemic. Because trust me, those were very stressful Read more…
Cognition
What Brain Area Supports Cognitive Control?
The simple answer to this question is the cerebrum and, at times, the cerebellum. So if you’re someone that just came to get the answer to that question, there you Read more…
Mindfulness
How Mindfulness Empowers Us
Ah yes, my article is here. The power of minding your business. Let’s do this. One of the best ways one can change how they feel and change their mindset Read more…
Mindfulness
How to Make a Stress Ball?
Oh yeah, it’s stress ball time. These stress balls are malleable and fun guys which are wonderful to help in relieving stress. Both children and adults can squeeze these toys Read more…
Brain Health
What is Wet Brain and How Does Alcohol Cause It?
The Wernicke-Korsakoff syndrome is also known publicly as Wet Brain refers to a disorder in the brain that is closely related to chronic and acute phases from the vitamin B1 Read more…
Mindfulness
How mindfulness empowers us
People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over Read more…
Mindfulness
How to get over past mistakes
Mistakes are meant to happen as long as you are a human being. In the English dictionary, a mistake is defined as an action or opinion that is not correct Read more…
Cognition
How much of our brain do we use?
You may have been wondering, “If the brain is really as strong and connected to every part of our body, as they say, we must be working it out on Read more…