Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between Read more…
After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people Read more…
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There Read more…
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from Read more…
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re Read more…
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains Read more…
Mindful eating takes place when we pay full attention to the processes food goes through during preparation, serving, and consumption. The saying which goes “you are what you eat” is Read more…
About 80% of the time, a fallout happens between two people who once held a romantic relationship, the next step is often to unfollow each other on all social media Read more…
Having a good sex drive remains one of the active ingredients of a healthy marriage. When a husband and a wife fail to have sex once in a while, or Read more…