Mindfulness
Benefits of Mindfulness for Health When Dealing with Depression
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We Read more…
Uncategorized
How to Manage Your Fear and Anxiety of Dying from COVID-19
You see this life we are living, you need to live it happily and in peace. Do you know why? If you don’t, that’s the rate at which you would Read more…
Uncategorized
Stress Effects on Period Cycles for Women
This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain Read more…
Mindfulness
How to Have a More Mindful Day
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. Read more…
Mindfulness
Beautiful Music and Videos for Anxiety, Stress, and Sleep if You Have a Kid
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed Read more…
Brain Health
Nutrition and Lifestyle Intervention on Mood and Neurological Disorders
Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between Read more…
Memory
Memory Exercises Specifically for After a Heart Attack
After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people Read more…
Brain Health
What Long-Term Impact Does Too Much Sugar Have on Brain Health?
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health Read more…
Mindfulness
What are the Mindfulness Skills You Can Practice Every Day?
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There Read more…