While it’s perfectly normal to want to be appreciated by your partner, seeking constant approval can be unhealthy for both you and your relationship. It can lead to feelings of insecurity and low self-esteem, and it can put a lot of pressure on your partner.
It’s Mental Health Month, and if you’re in a relationship that isn’t supportive of your mental health, it may be time to consider ending things.
Just as the food you eat can affect your physical health, it can also have an impact on your mental health. Numerous studies have shown that there is a link between diet and mental health, and that what you eat can influence your mood and well-being.
The way we assess and treat mental health is changing. No longer are we limited to face-to-face therapy or medication; instead, we can now turn to digital assessments and treatments.
There are many things that can cause tension in our jaw muscles, from stress and teeth grinding to misalignment. This can lead to pain and stiffness in the jaw, as well as headaches and TMJ problems. Luckily, there are several things you can do to relax your jaw and reduce the tension.