Mindfulness
How to Calm an Anxiety Attack
Finally, I get to write this piece. You know, when I was looking for materials on this piece, I was going through an Anxiety Attack myself. And then, I read Read more…
Mindfulness
HOW MINDFULNESS EMPOWERS US TO BE BETTER HUMANS
The world we live in today is hectic. You are keeping up to time, taking care of the laundry, still keeping an eye on the kids, and trying to get Read more…
Mindfulness
WHEN TO LEAVE A RELATIONSHIP
So many people are in a suffering relationship. How do I mean? Some individuals have decided to remain in a relationship they know has no future for them, but they Read more…
Brain Health
HOW TO GET RID OF BRAIN FOG AFTER HOLIDAY STRESS
Many people feel as though they should go back to being kids. Why? It is because little children are stress-free; they don’t have anything that occupies their minds or are Read more…
Memory
What is Explicit Memory?
Explicit memory. I couldn’t wait to write this piece. I’ll define it in short terms before I explain it further for you to understand. How can one understand Explicit Memory? Read more…
Brain Health
What Causes Brain Freeze?
You know how you feel when you take either icy soda or ice cream. Yeah, that’s brain freeze. Today we’re going to talk about the things that cause it. Are Read more…
Brain Health
What Does Stress Rash Look Like?
I have seen people, in real life and reality, get a stress rash. Trust me. It isn’t a funny thing to see. A stress rash affects the skin like something Read more…
Focus
What are My Core Values?
Hello there. Today I would be talking about your core values, my core values, the core values of your loved ones, and what it means to know if you possess Read more…
Focus
How to Be Organized When You Move
Moving can be a very chaotic time. There are so many things that need to get done, and some of those things don’t always move as quickly as you want Read more…
Brain Health
Best Foods for Brain Health
Well, hello there, today I’ll be talking about the most important food you should consume for the health of your brain. Are you ready? Let’s begin. List of the Best Read more…