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Stress Effects on Period Cycles for Women
This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain Read more…
This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain Read more…
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. Read more…
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed Read more…
Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between Read more…
After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people Read more…
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There Read more…
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from Read more…
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re Read more…
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains Read more…