Cognition
How much of our brain do we use?
You may have been wondering, “If the brain is really as strong and connected to every part of our body, as they say, we must be working it out on Read more…
Focus
What is an Indigo Child?
The term ‘indigo child’ is used to refer to the children who seemed very different from the rest of their peers. Indigo children first started to appear in the 1970s. Read more…
Brain Health
What is The Polyvagal Theory?
A lot of us have found ourselves in a situation where we suddenly start feeling so uncertain about our environment. Sometimes, it may be a feeling of danger with no Read more…
Brain Health
Nutrients that Supports Healthy Minds and Active Bodies for Kids
It’s impossible to have your kids consume all they need to get active through a single meal. For a child to develop a healthy mind and an active body, you Read more…
Mindfulness
Benefits of Attending a Silent Retreat
The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing Read more…
Mindfulness
What’s a Sound Bath?
I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together. Sound Bath Definition Normally, a sound bath is known Read more…
Brain Health
How to Overcome a Micro Panic Attack
Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. Read more…
Brain Health
How Can Spirituality Affect Your Health?
Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection Read more…
Focus
Wellness-Themed New Year’s Resolution Ideas for Resilience After the Pandemic
The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger Read more…
Mindfulness
Tips to Help You Stay Grounded When Life Gets Stressful
In this article, we will look at tips to help you stay grounded when life gets stressful.