Brain Health
WHAT SIDE OF THE BRAIN IS CREATIVE
The brain is one of the most vital organs. It is the control center that controls everything you think, do, or feel. The brain basically has two sides or hemispheres Read more…
Mindfulness
How Music Can Help You Find Inner Peace
Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a Read more…
Cognition
HOW TO STOP RACING THOUGHTS AT NIGHT.
Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some Read more…
Uncategorized
How Social Media Destroys Relationships
Ah yes. This is a trending topic in this day and age. I’m sure you did not know, but I am here to tell you that social media Destroys Relationships Read more…
Mindfulness
Why Is It So Hard to Say No?
There are so many levels to saying no that you and many people find it challenging to do it to say. This is why I will be writing this article. Read more…
Brain Health
How Shatavari Helps with Stress Relief
There’s no one on earth today that is not going through some type or some stress. This is why today I’ll be talking about the ways Shatavari Helps with Stress Read more…
Cognition
What to Look For in a Vintage Guitar
Playing music and growing as a musician is an incredibly powerful mindfulness discipline. I’ve recently discovered a new joy in playing acoustic guitar I hadn’t considered before: owning and playing Read more…
Mindfulness
What are the Three Components of Mindfulness?
Mental health. Our jam. Now, today I’ll be talking about three unique components of mindfulness. Generally, mindfulness needs to develop these three essential properties. List of the Three Components of Read more…
Mindfulness
How to Control Anger in a Relationship
I hope you know and understand the fact that anger is an entirely healthy and normal emotion. But what you need to understand is that you need to deal with Read more…
Mindfulness
How to Calm an Anxiety Attack
Finally, I get to write this piece. You know, when I was looking for materials on this piece, I was going through an Anxiety Attack myself. And then, I read Read more…