I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together.
Sound Bath Definition
Normally, a sound bath is known to be an experience which is one where those that want to partake in bathing in sounds do so in sound waves. These sound waves are created using very different sources
These sources include instruments like the human voice, tuning forks, rattles, chimes, percussion, singing bowls, and others.
The music here doesn’t have a rhythm or a catchy melody. It doesn’t have those rules that you would experience at a symphony or a rock concert. It has those that are selected with overtones and cool resonance.
The intention here really is to help keep balance and change the participant’s energy. During this sound bath, you don’t need to hook yourself into any melody. This way, things that are repeated wouldn’t be available. Because you don’t want your brain to register a repeated beat. You need your brain to fully let go and feel as free as possible.
During these sound baths, the people that want to have these baths lie down on their backs and then use the Savasana Yoga Position for this entire experience. At times, different things could be added to the sound bath. These things could be rolling oms, mantras, and chants. Having an experience that’s guided like this normally lasts between fifteen to sixty minutes.
Psychological Benefits of Listening to Music
The intention of having a sound bath is for one to create a harmonic sense which the listener would enjoy and which would give them properly clean and clear discordance. You get to enjoy an increased well-being sense, access to an experience, and more awareness. This also helps the body relax. Different practitioners argue that these sound baths help foster healing physically. These experiences can be likened to the feeling one would get when they go for acupuncture.
Acupuncture is needed when a lot of your energy has been blocked somewhere. The practitioner helps you unlock these parts of your blocked energy. The sound bath acts like this too. But it uses the music frequency and vibration instead of using needles. We have seen different people have different parts of their bodies where they can feel things loosen up or they feel the pain completely go away.
Therapeutic Effects of a Sound Bath
Welcome to the end of the article. I know you feel this might be too good to be true. Like how can one feel all of these just from listening to music for this amount of time? Well, different studies have been done and the people which were researched stated that they felt way better after their experience with the sound bath took place. The only way you would be extremely sure that this work is for you to settle and try one for yourself. I feel I’ll experience this entire thing someday in the future.