We all know the importance of mindfulness and how it can help better oneself. If you have a garden, there is a great chance that you go there to unwind. What if we told you that you can try out mindful gardening and improve how you see the world? It could be a great form of meditation for you, where you can effortlessly become aware of your body.
One thing that you should understand is that you don’t have to own a garden before you try out mindful gardening. You could try this relaxation technique in a friend’s garden, or in a community garden. Or, there is a great chance that a neighbor has a garden that you can use.
Why You Should Try Mindful Gardening
Studies have shown that gardening can improve one’s mental and physical health. A study carried out in 2016 showed that one could clamp down on their chances of having dementia by 36 percent by gardening. Yes, you read that right.
When you garden, your body tends to absorb vitamin D, as you stand to stay outdoors. If you want to heighten your mood, gardening is a great way to do that. Research has shown that being in nature can heighten your mental health. Mindful gardening is a great way to handle depression and has been used as a treatment form.
A study carried out in 2010 showed that gardening could heighten one’s mood and self-esteem. This study was carried out by the University of Essex.
How to Try Mindful Gardening
This is great if it is summer, and if you are not walking with any tools. Walk barefoot once you are sure that there is nothing to injure you. You should walk barefoot and have the grass touch your feet. There is a great chance that you feel calmness washing through you. At that moment, listen to what your senses are saying, smell what they are smelling. You can feel what your feet are touching. This connection with nature will help calm your mood and your mind.
Learn to Switch Off Your Autopilot
Many people are on “autopilot” going throughout their lives every day without much thought behind their actions, and they may not know it. At one second, they are doing something else, and the next second, their mind is elsewhere. They have no thoughts of their own and wait for the wind to push them about.
When you are on autopilot, you do not enjoy the opportunities that come with the terrain. You do not know when you should embrace new things, because you have no control over yourself or your thoughts.
If you want to enjoy mindful gardening, you should consider turning off the autopilot switch. You need to take control of your senses and thoughts. You need to relax.
The reason many people are on autopilot is that they prefer to multitask. Instead, take time to clear your head, get quiet, and experience living in the present moment.
Things may not be working the way you want, but it won’t be a bad idea to be grateful for what you have. You should be thankful for the flowers, the garden, your life, and the beautiful things that are going on in your life, no matter how small they may seem. Embrace peace.