Have you ever wondered ways to moves and life decisions in a smarter way? Exercises involving mindful moments, especially yoga is one such example. Yoga has a range of exercises involving mental focus that train you to move your body in optimal flexibility.
It is important to understand the difference between mindful yoga and meditation as it sometimes appears to be similar. Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!
4 Mindful Movements Yoga Teaches Us
The following are the top benefits that mindful movements yoga teaches you.
1. While doing yoga, you will keep adjusting your body posture as you will understand that it cannot be stiff or still. On understanding the same, your mind will be at peace as it starts applying the same for life. Your inner self will start to work towards finding a way out of any crisis and enjoy any little moment of happiness as your brain will understand that our life is not a static form but is waving like your body.
2. You will start handling day-to-day activities of every single day with more care and attentiveness. This means that you will be more progressive at school or work.
3. Mindful movements yoga teaches you to be fixed on the present moment. This happens as you will be thoroughly focusing on your range of sensations throughout the yoga session.
4. While performing yoga, you will be exposed to a range of uncomfortable positions where you will tend to grow comfortable with the same and eventually be completely flexible. On understanding the same, your inner self will become stronger to fight discomfort in life rather than avoiding it. In this way, you will understand life and your real strength.
Top Mindful Movements Yoga Offers for Inner Peace
Mountain Pose (Tadasana)
For this pose, put up your hands, keep your spine straight and balance your weight on your feet. Your chin has to be parallel to the floor while your ears have to be centered over your shoulders. Gently keep breathing; you will have to gently lift your chest while breathing in and breathing out, relax your shoulders.
Tree Pose (Vrikshasana)
For this pose, you will have to put your hands in praying position near your chest, lift one leg up and place the same on the resting leg. Means, one foot must be on the thigh of the resting leg. Inhale and exhale slowly. Repeat the same for the other side too.
Reclining Bound Angle Pose (Supta Baddha Konasana)
For this pose, lie down on the floor and let your soles of feet be together. On relaxing for a second, keep your knees away and extend your arms on your sides at 45 degrees from the sides of your torso. Let your palms face up. Now, relax your face, chest, shoulders, hips as well as feet. Keep dropping your knees further, as you go deeper into the yoga pose.
Now that you understand the mindful movements yoga teaches us, you can focus on supporting your overall health through nutrition and other types of exercise too.