Have you ever wanted to have a more mindful day, and you are looking for what to do? You are in luck, as we have you covered.
There are different routines that can be done to have a more mindful day. They will go a long way to help you.
How to Have a More Mindful Day in 5 Simple Ways
Do mindfulness during routine activities.
It is an awesome idea to add awareness to what you do daily. Instead of doing things mindlessly or on autopilot, you should consider being mindful.
When you want to brush your teeth, it won’t be a bad idea to pay more attention to it. When you want to shower, do the same thing. If you want to eat, do the same thing.
Practice right when you wake up.
When you wake up, it is advisable to try out mindfulness immediately. It will go a long way to allow you to have a more mindful day. When you are mindful of the first second of your waking up, the tone will be set for the rest of the day. Immediately when you wake up, try not to pick up your phone immediately or watch TV. It is advisable to just sit and soak in your aura.
Don’t let your mind wander.
Do you know that your brain and mind can wander about? They can be likened to a puppy. Puppies are not known to stay in one place. This is how our brains and minds are. We need to keep them in one place.
The truth is that your mind will attempt to wander, it is your job to bring it back of you want to attain mindfulness. It goes a long way to help. By learning mindfulness through an app like Headspace, which uses guided mediations to help you focus, you can achieve a more balanced life.
Keep it short.
The brain loves short bursts of mindfulness. Do not try to prolong it as the brain may get tired and decide to do something else. You can start from free minutes daily, then walk your way up as time goes on.
Practice mindfulness as you wait.
We live in a fast-paced world, where everything seems to be going quickly. This can be stressful, to say the least. When you have to wait for things, we get annoyed. Instead of allowing annoyance to take over you, it wouldn’t be a bad idea to embrace mindfulness there. When you are in the traffic, embrace mindfulness. When you are waiting in a line, embrace mindfulness.
Deep breathing techniques may help. You should spend time listening to the flow of your breath as you inhale and exhale. It goes a long way to help.
It will prevent you from being grumpy while you wait. You will be thankful for this.
Pick a prompt that reminds you to be mindful. Go for a cue that reminds you to be mindful. It should be something that you see regularly in your life. When you see that thing, it should make your brain go to a mindful state. You could even sip a warm cup of tea to remind you, or write a positive affirmation and tick it on your mirror. This will remind you to be mindful and allow you to have a more mindful day.