People think this is a very confusing term. It is not that stressful to think about.
Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Love.
Benefits of Mindfulness for Health When You Are Dealing with Depression
1. As you wake up, practice mindfulness.
Practicing mindfulness should be the first thing that should be done as you wake up from the bed. If you are dealing with depression, it would help because it would help you set the tone of your nervous system which you would use for the rest of the day. The goal is to have more moments in the day. If you notice you start dozing off, practice just after breakfast. Gently carry on with your daily activities. Don’t rush. Calm down. You’ve got a lot of time to handle things without being in a hurry.
2. Practice mindfulness while you perform basic activities.
Try being aware of the daily basic things you do on autopilot. This was stated by Ed Halliwell. She’s a Co-author of the Mindful Manifesto.
You need to pay serious attention as you take a shower, brush your teeth, walk to work, and do every typical basic thing. Tune in to the sound, taste, sight, and feel of these activities. You’ll notice they are quite interesting activities.
3. Allow your mind to feel free and wander.
On a good day, your brain and mind are natural wanderers. They are curious. They are like a puppy or a toddler. That’s a very good thing. Having a busy brain is like having a stable flowing income. The benefits of having a busy brain are that you’ll let your mind roam free, and then calmly but surely, you’ll bring it back to your steady consciousness.
4. Don’t try to drag being mindful for a long time.
Our brains respond better and faster when there are several pops of mindfulness. People battling with depression might want to be mindful several times in a day. That will help you better than going out for the weekend or having a long conversation. Starting a few minutes in the day will go a long way in helping you. It’s better than trying to be mindful for an hour. You’re going to get stressed out and tired of being mindful. And remember that’s not the goal here.
5. While you’re waiting, you can practice mindfulness.
These days life is so fast-paced. We want to do every single thing in a hurry. So waiting in queues becomes extremely frustrating. It could be you are waiting in traffic, or you are stuck in line. This might seem like a nuisance, but this could be one of the best times for you to practice mindfulness.
This is a good practice especially when you’re dealing with depression. Waiting for someone or something could take forever. Just try to be calm, and before you know it, you’re feeling better already.