Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed to be sleepy. Sadly, it doesn’t work that way. You’ll need some relaxing lullabies that would calm both you and Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There are a lot of ways one could be mindful. This article would show you skills you can practice daily. Mindfulness Read more…
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re tired, and everything everyone, including your fiancé is annoying. Pre-wedding jitters are normal. Planning a wedding is extremely difficult. You’ll Read more…
Mindful eating takes place when we pay full attention to the processes food goes through during preparation, serving, and consumption. The saying which goes “you are what you eat” is often true in this case. To be able to maintain overall good health, you need to start by allowing yourself Read more…
Have you ever wanted to have a more mindful day, and you are looking for what to do? You are in luck, as we have you covered. There are different routines that can be done to have a more mindful day. They will go a long way to help you. Read more…
A lot of marriages and families are facing serious issues, and most spouses don’t even know when or whether to even go for therapy. Things may be completely out of order in your home due to infidelity, money issues, sexual problems, health scares, or other challenges. Most people are scared Read more…
Transcendental Meditation, TM is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…
Stress is a part of our society that we all get to face daily. From work stress to caregiving stress, moving to a bigger home, gaining promotion, the death of a loved one, divorce, and a lot more, it has been weighing so much on the mental health of both Read more…
Who do you see when you look in the mirror? You are who you say you are! Self-identification is a powerful cord everyone needs to string rightly. Your identity begins with how you see yourself, what you call yourself, and what you say about yourself. How you see yourself determines Read more…
The mind is the invisible “program” that runs the human body. Thoughts wander randomly through the mind; some are conscious while others come involuntarily. Many researchers have said that the mind works, even while we’re asleep. Indeed, you can say that the mind never stops working until we die. Since Read more…