The world we live in today is hectic. You are keeping up to time, taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…
So many people are in a suffering relationship. How do I mean? Some individuals have decided to remain in a relationship they know has no future for them, but they find it difficult to leave. They prefer to suffer at the hands of their partner and remain unhappy. Suffering in Read more…
I am going to have kids in this life. And when I do, I wish and pray I would know how to handle the stress of life and my kids with grace, peace, and harmony-filled with happiness. But enough about me. This article is here to talk about how you Read more…
CBD. It’s been a long time, my friend. Today I’ll teach you how you could make yourself some CBD Tea and several other teas that could help you relax, remain calm, and breathe. You could be suffering from a lot of stress, have a nagging partner, or just be tired. Read more…
Mindfulness, let’s go. This article talks about mindfulness exercises with which couples could take part in. Let me list some of them out. I am practicing mindfulness at home. Most of these mindfulness techniques I’ll teach you now would need you to settle and do them. You can do all Read more…
Ah yes, my article is here. The power of minding your business. Let’s do this. One of the best ways one can change how they feel and change their mindset is by meditation. This is a truly rewarding practice. It helps one focus back on the moment. What does mindfulness Read more…
Oh yeah, it’s stress ball time. These stress balls are malleable and fun guys which are wonderful to help in relieving stress. Both children and adults can squeeze these toys in their hands. These could be done by moving their fingers around to relieve tension from muscles, stress and to Read more…
People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over the world are beginning to realize that mindfulness is an excellent part of self-care and you can only do one Read more…
Mistakes are meant to happen as long as you are a human being. In the English dictionary, a mistake is defined as an action or opinion that is not correct or that produces a result that you did not want. Sometimes when we involve ourselves in certain things, we think Read more…
The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing by, we hear helicopters and planes daily and there’s always one form of noise wherever we go. It is tiring, Read more…