The feeling of being so attracted to a person could be something that comes easily. Even though it may not sound like the wisest thing, sometimes you just can’t control your feelings that so early into a relationship, your mind already creates fantasy images of you and the person you Read more…
Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a form of self-care that helps them relax and find inner peace. There are various ways in which music can help Read more…
There are so many levels to saying no that you and many people find it challenging to do it to say. This is why I will be writing this article. To explain the reason it is so difficult to tell someone no. I would also tell you the reasons I Read more…
Playing music and growing as a musician is an incredibly powerful mindfulness discipline. I’ve recently discovered a new joy in playing acoustic guitar I hadn’t considered before: owning and playing a vintage guitar. Think of it as all the benefits of playing guitar and mix in all the benefits of Read more…
Mental health. Our jam. Now, today I’ll be talking about three unique components of mindfulness. Generally, mindfulness needs to develop these three essential properties. List of the Three Components of Mindfulness The specific intention is for one to be aware and to remain aware over and over again. To understand Read more…
I hope you know and understand the fact that anger is an entirely healthy and normal emotion. But what you need to understand is that you need to deal with anger in a highly positive way. Anger is worse than all the seven deadly sins combined because it is like Read more…
Finally, I get to write this piece. You know, when I was looking for materials on this piece, I was going through an Anxiety Attack myself. And then, I read through what this piece had to offer, and before I knew it, I started feeling better immediately. Well, today, I’ll Read more…
The world we live in today is hectic. You are keeping up to time, taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…
So many people are in a suffering relationship. How do I mean? Some individuals have decided to remain in a relationship they know has no future for them, but they find it difficult to leave. They prefer to suffer at the hands of their partner and remain unhappy. Suffering in Read more…
I am going to have kids in this life. And when I do, I wish and pray I would know how to handle the stress of life and my kids with grace, peace, and harmony-filled with happiness. But enough about me. This article is here to talk about how you Read more…