Mindfulness, let’s go. This article talks about mindfulness exercises with which couples could take part in. Let me list some of them out. I am practicing mindfulness at home. Most of these mindfulness techniques I’ll teach you now would need you to settle and do them. You can do all Read more…
Ah yes, my article is here. The power of minding your business. Let’s do this. One of the best ways one can change how they feel and change their mindset is by meditation. This is a truly rewarding practice. It helps one focus back on the moment. What does mindfulness Read more…
Oh yeah, it’s stress ball time. These stress balls are malleable and fun guys which are wonderful to help in relieving stress. Both children and adults can squeeze these toys in their hands. These could be done by moving their fingers around to relieve tension from muscles, stress and to Read more…
People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over the world are beginning to realize that mindfulness is an excellent part of self-care and you can only do one Read more…
Mistakes are meant to happen as long as you are a human being. In the English dictionary, a mistake is defined as an action or opinion that is not correct or that produces a result that you did not want. Sometimes when we involve ourselves in certain things, we think Read more…
The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing by, we hear helicopters and planes daily and there’s always one form of noise wherever we go. It is tiring, Read more…
I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together. Sound Bath Definition Normally, a sound bath is known to be an experience which is one where those that want to partake in bathing in sounds do so in Read more…
In this article, we will look at tips to help you stay grounded when life gets stressful.
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…