The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing by, we hear helicopters and planes daily and there’s always one form of noise wherever we go. It is tiring, Read more…
I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together. Sound Bath Definition Normally, a sound bath is known to be an experience which is one where those that want to partake in bathing in sounds do so in Read more…
In this article, we will look at tips to help you stay grounded when life gets stressful.
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed to be sleepy. Sadly, it doesn’t work that way. You’ll need some relaxing lullabies that would calm both you and Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There are a lot of ways one could be mindful. This article would show you skills you can practice daily. Mindfulness Read more…
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re tired, and everything everyone, including your fiancé is annoying. Pre-wedding jitters are normal. Planning a wedding is extremely difficult. You’ll Read more…
Mindful eating takes place when we pay full attention to the processes food goes through during preparation, serving, and consumption. The saying which goes “you are what you eat” is often true in this case. To be able to maintain overall good health, you need to start by allowing yourself Read more…