Have you ever wanted to have a more mindful day, and you are looking for what to do? You are in luck, as we have you covered. There are different routines that can be done to have a more mindful day. They will go a long way to help you. Read more…
A lot of marriages and families are facing serious issues, and most spouses don’t even know when or whether to even go for therapy. Things may be completely out of order in your home due to infidelity, money issues, sexual problems, health scares, or other challenges. Most people are scared Read more…
Transcendental Meditation, TM is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…
Stress is a part of our society that we all get to face daily. From work stress to caregiving stress, moving to a bigger home, gaining promotion, the death of a loved one, divorce, and a lot more, it has been weighing so much on the mental health of both Read more…
Who do you see when you look in the mirror? You are who you say you are! Self-identification is a powerful cord everyone needs to string rightly. Your identity begins with how you see yourself, what you call yourself, and what you say about yourself. How you see yourself determines Read more…
The mind is the invisible “program” that runs the human body. Thoughts wander randomly through the mind; some are conscious while others come involuntarily. Many researchers have said that the mind works, even while we’re asleep. Indeed, you can say that the mind never stops working until we die. Since Read more…
For a long time, mindfulness has been used to mean being attentive to the important parts of the experience you have felt without being judgmental about it. There are different mechanisms of mindfulness that one should consider trying if he or she wants to be fully present and accepting of Read more…
We all know the importance of mindfulness and how it can help better oneself. If you have a garden, there is a great chance that you go there to unwind. What if we told you that you can try out mindful gardening and improve how you see the world? It Read more…
One of the most rampant axioms in journalism is that every writer, budding or old, must keep a personal notebook. This Axiom is further stressed by Jack London, who said; every writer must sleep, eat, and travel with a notebook and have it on their person at all times. While Read more…
Thriving as an Empath: 365 Days of Self-Care for Sensitive People is a book by Judith Orloff M.D., and it has touched a topic that not a lot of books touch. When we talk of empathic people, we are referring to people with “a higher sensitivity to outside stimuli such Read more…