Cognition
Hypnotizing Yourself to Sleep: Is It Possible?
If you have trouble falling asleep at night, you may need more help than just meditation. Read this post to learn about hypnotizing yourself to sleep.
Focus
Mindful Movements Yoga Teaches Us
Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!
Focus
What Does Focus Energy Do?
There are various things that can distract you from maintaining a concentrated focus on what is in front of you. Most of the time it is due to a chemical imbalance in your brain. For instance, people suffering from ADHD (Attention Deficit Hyperactivity Disorder) struggle to focus on tasks that Read more…