The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger after this pandemic. Having a tough and resilient mindset is important these days. Here are some tips on how to Read more…
In today’s world, many people tend to adopt whatever values and qualities they find being displayed around them. One of these is vulnerability. Many people assume that if they let others see how vulnerable they are, their vulnerability may be used against them. While this is not entirely false, Stephen Read more…
One of the most rampant axioms in journalism is that every writer, budding or old, must keep a personal notebook. This Axiom is further stressed by Jack London, who said; every writer must sleep, eat, and travel with a notebook and have it on their person at all times. While Read more…
Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it. A lot of people have different answers to this question Read more…
The holiday season is a time of joy. Families and friends get together to enjoy the festivities that abound. While this season is indeed fun for most people, it also poses a great deal of stress for others. All of the cooking, cleaning, preparation, shopping, and list-making involved in the Read more…
Overcoming stress and negative energy takes a lot of willpower. Read this article to learn 4 helpful steps on the journey of self-realization to find inner peace.
If you have trouble falling asleep at night, you may need more help than just meditation. Read this post to learn about hypnotizing yourself to sleep.
Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!
There are various things that can distract you from maintaining a concentrated focus on what is in front of you. Most of the time it is due to a chemical imbalance in your brain. For instance, people suffering from ADHD (Attention Deficit Hyperactivity Disorder) struggle to focus on tasks that Read more…