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What is an Indigo Child?

The term ‘indigo child’ is used to refer to the children who seemed very different from the rest of their peers. Indigo children first started to appear in the 1970s. They were on a mission to bring about a shift and challenge the current reality we live in. Aside from Read more…

By Emily Carpenter, 2 weeks2 months ago
Focus

Wellness-Themed New Year’s Resolution Ideas for Resilience After the Pandemic

The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger after this pandemic. Having a tough and resilient mindset is important these days. Here are some tips on how to Read more…

By Brianna Williams, 3 months4 months ago
Brain Health

How Exercise Improves Your Mood

Learn how exercise improves your mood!

By Emily Carpenter, 4 months4 months ago
Focus

Focusing on Values that Matter with A Liberated Mind

In today’s world, many people tend to adopt whatever values and qualities they find being displayed around them. One of these is vulnerability. Many people assume that if they let others see how vulnerable they are, their vulnerability may be used against them. While this is not entirely false, Stephen Read more…

By Amanda Mendes, 1 year1 year ago
Focus

The benefits of handwritten journaling

One of the most rampant axioms in journalism is that every writer, budding or old, must keep a personal notebook. This Axiom is further stressed by Jack London, who said; every writer must sleep, eat, and travel with a notebook and have it on their person at all times. While Read more…

By Brianna Williams, 1 year1 year ago
Focus

The Journey to Self Realization Part 2: Taking the Steps

Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it.  A lot of people have different answers to this question Read more…

By Madison Allen, 1 year1 year ago
Brain Health

How to Reduce Holiday Stress

The holiday season is a time of joy. Families and friends get together to enjoy the festivities that abound. While this season is indeed fun for most people, it also poses a great deal of stress for others.  All of the cooking, cleaning, preparation, shopping, and list-making involved in the Read more…

By Emily Carpenter, 1 year1 year ago
Focus

Keys to the Journey to Self Realization

Overcoming stress and negative energy takes a lot of willpower. Read this article to learn 4 helpful steps on the journey of self-realization to find inner peace.

By Madison Allen, 1 year1 year ago
Cognition

Hypnotizing Yourself to Sleep: Is It Possible?

If you have trouble falling asleep at night, you may need more help than just meditation. Read this post to learn about hypnotizing yourself to sleep.

By Madison Allen, 1 year1 year ago
Focus

Mindful Movements Yoga Teaches Us

Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!

By Madison Allen, 1 year1 year ago

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