Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some problems you may be facing like financial problems or even things like a phobia or simply just random stuff you Read more…
Playing music and growing as a musician is an incredibly powerful mindfulness discipline. I’ve recently discovered a new joy in playing acoustic guitar I hadn’t considered before: owning and playing a vintage guitar. Think of it as all the benefits of playing guitar and mix in all the benefits of Read more…
Mental Toughness. To start this piece off. I’m mentally strong. There’s nothing you or anyone else can say that would prevent me from saying or believing this. I am MENTALLY STRONG. And you are too. All you need to do is believe it, and it’s yours. But at times, it Read more…
The simple answer to this question is the cerebrum and, at times, the cerebellum. So if you’re someone that just came to get the answer to that question, there you go. For those that want to understand why the cerebrum controls cognitive control, please carry on with your reading. What’s Read more…
You may have been wondering, “If the brain is really as strong and connected to every part of our body, as they say, we must be working it out on a daily basis.” Well, you are right that we use it daily, but definitely not on working it out. Do Read more…
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from an ethical context, and we feel sympathy with close friends and also we socialize. A collective mind is appreciative to Read more…
There are a lot of adult coloring book benefits, especially if you want to relax or unwind. It is common to even see some physicians advising their patients to use this technique. It can be likened to taking a walk through the park. You can throw away your frustration and Read more…
What is Observation? Scientifically, observation can be said to be a process whereby data is gathered. It is a factual process where all the tools of observation are employed to give reasonable and factual results. Observation is basically the process of being watchful to gain data using one’s senses. This Read more…
When it comes to toxic relationships, it usually has a lot to do with certain amounts of brainwashing, love, and usually a misplaced idea of loyalty and commitment. That being said, victims usually do not even realize that they are victims of this sort of treatment until something happens that Read more…
The holiday season is a time of joy. Families and friends get together to enjoy the festivities that abound. While this season is indeed fun for most people, it also poses a great deal of stress for others. All of the cooking, cleaning, preparation, shopping, and list-making involved in the Read more…