Your brain needs a mix of nutrients just like your muscles do after a workout. When you think, your brain cells use renewable energy sources like glucose and oxygen to power your thoughts. But, just like your muscles need protein to rebuild after physical activity, your brain needs nutrients to repair itself and grow new cells.
Road rage is a serious problem, and it’s only getting worse as our roads become more congested. However, there may be a surprising solution to this problem: A.I.
While it’s perfectly normal to want to be appreciated by your partner, seeking constant approval can be unhealthy for both you and your relationship. It can lead to feelings of insecurity and low self-esteem, and it can put a lot of pressure on your partner.
It’s Mental Health Month, and if you’re in a relationship that isn’t supportive of your mental health, it may be time to consider ending things.
Just as the food you eat can affect your physical health, it can also have an impact on your mental health. Numerous studies have shown that there is a link between diet and mental health, and that what you eat can influence your mood and well-being.
The way we assess and treat mental health is changing. No longer are we limited to face-to-face therapy or medication; instead, we can now turn to digital assessments and treatments.
The brain is one of the most vital organs. It is the control center that controls everything you think, do, or feel. The brain basically has two sides or hemispheres which are referred to as the right side and the left side. They don’t do the same thing exactly, they Read more…
There’s no one on earth today that is not going through some type or some stress. This is why today I’ll be talking about the ways Shatavari Helps with Stress Relief. And I’ll also talk about the health benefits of Shatavari. Let’s do this. But before I come along with Read more…
Many people feel as though they should go back to being kids. Why? It is because little children are stress-free; they don’t have anything that occupies their minds or are anxious about anything. But growing up, you tend to realize there are lots of things that occupy your mind causing Read more…
You know how you feel when you take either icy soda or ice cream. Yeah, that’s brain freeze. Today we’re going to talk about the things that cause it. Are you ready? Let’s begin. What are the Causes and the Symptoms of Brain Freeze? Whenever our bodies sense either extreme Read more…