The human brain is a complex organ, and keeping it healthy and functioning at its best requires a nutrient-rich diet. These delicious drinks are packed with nutrients that have been shown to support cognitive health, including antioxidants and omega-3 fatty acids. Plus, they’re easy to make and can be enjoyed any time of day.
Your brain needs a mix of nutrients just like your muscles do after a workout. When you think, your brain cells use renewable energy sources like glucose and oxygen to power your thoughts. But, just like your muscles need protein to rebuild after physical activity, your brain needs nutrients to repair itself and grow new cells.
While it’s perfectly normal to want to be appreciated by your partner, seeking constant approval can be unhealthy for both you and your relationship. It can lead to feelings of insecurity and low self-esteem, and it can put a lot of pressure on your partner.
It’s Mental Health Month, and if you’re in a relationship that isn’t supportive of your mental health, it may be time to consider ending things.
Just as the food you eat can affect your physical health, it can also have an impact on your mental health. Numerous studies have shown that there is a link between diet and mental health, and that what you eat can influence your mood and well-being.
The way we assess and treat mental health is changing. No longer are we limited to face-to-face therapy or medication; instead, we can now turn to digital assessments and treatments.
The brain is one of the most vital organs. It is the control center that controls everything you think, do, or feel. The brain basically has two sides or hemispheres which are referred to as the right side and the left side. They don’t do the same thing exactly, they Read more…