Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. They have emotional and physical symptoms. Different Ways you Can Overcome a Micro Panic Attack Make use of Deep Breathing Read more…
Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection with someone, art, or something. Others find this spirit through their principles and values. What is the relationship between your Read more…
Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between 24/7 as long as you’re alive. Even when you sleep your brain works. This means it is always in need Read more…
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health and may be particularly the long term impact of taking too much sugar on your brain health. We seek to Read more…
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains a number of health-promoting substances. Lion’s mane can help with health problems such as: · Anxiety · Read more…
Having a good sex drive remains one of the active ingredients of a healthy marriage. When a husband and a wife fail to have sex once in a while, or when they should as a result of low libido occurring in either of them, then it calls for concern because Read more…
For those that want to live healthily, you need to put time and effort into it. There is a great link between regenerative health and wellness and holistic medicine. Regenerative health and wellness is a medical field that studies replacing the organs or tissues in a human body that have Read more…
Massage therapy has been a part of human lives and living even before we scholars decided to give it the name. And over the years, it has gained worldwide recognition, it has constantly changed, and grown positively now that people even have to study how to correctly do it. If Read more…
Do you have an ache, a muscle strain, or an inflammation? Are you looking for a way to make the pain go away? A muscle ache can be a real killjoy when you have it, no matter in what part of your body you’re feeling the pains. You can hardly Read more…