You know how you feel when you take either icy soda or ice cream. Yeah, that’s brain freeze. Today we’re going to talk about the things that cause it. Are you ready? Let’s begin. 

What are the Causes and the Symptoms of Brain Freeze? 

Whenever our bodies sense either extreme or sudden cold in our throat or mouth, they would try to warm up and react as quickly as possible. All of the blood vessels available in our heads expand. There led blood to enter these areas, and they keep us warm. These quick changes in the size of the blood vessels end up causing pain suddenly. 

What could one do for Brain freeze to rapidly go away? 

If you ever get what is known as an Ice Cream headache, you should do all you can to get your throat and mouth back to their average temperature. 

  • If you were drinking or eating something cold, you need to pause.
  • If you’re in a cold place, you need to leave the cold environment. 
  • You could drink a room temperature or warm liquid. (not too cold and not too hot) 
  • You could press your thumb or tongue against the roof of your mouth. This will hurriedly transfer warmth. 

How can I prevent Brain freeze? 

One of the only ways to prevent brain freeze is to prevent rapid changes of temperatures in your mouth, head, and throat. 

For instance, you can do the following:

  • Avoid consuming freezing drinks, food, and air. 
  • Drink and eat cold things slowly. 
  • You could use a barrier against cold air (things like a face mask or a scarf)

Do I need to call a doctor if I feel a brain freeze? 

You don’t need to call anyone when you get brain freeze. If you get headaches, everyone, now that’s a time to talk to your medical healthcare provider. 

My thoughts on the things that cause Brain Freeze

What’s your favorite meal or snack to eat when you go out with your friends chilling? Is it a cold glass of soda? Or ice cream with various flavors? Or a cold glass of wine? Whatever it might be, I’m here to tell you that brain freeze is natural, and consuming all of these things causes brain freeze. I know the name brain freeze sounds like fun, and yeah, some people consume things like slushies for fun. These things end up rapidly causing brain freeze. Several teenagers like to play the brain freeze game. The first to get a brain freeze is a winner. Quite fun whenever you think about it.


Brain freeze is caused by a change in the temperature of your brain, throat, and head. It is typically caused by cold things like ice cream, cold water, and cold sodas. You don’t need to stress your medical health care professional if you get a brain freeze. The only thing you need to do is relax, pause on what you were eating or drinking and wait a while.