Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between 24/7 as long as you’re alive. Even when you sleep your brain works. This means it is always in need of a constantly stable supply of fuel.
This fuel comes from the meals you eat and the type of fuel present in these meals makes the difference between you and someone around that is active. What you eat seriously affects the function and structure of your brain, and at the end of the day, your mood.
Your brain works only when it has necessary fuel. Consuming meals that have lots of minerals, vitamins, and antioxidants helps the brain and guards it against oxidative stress. Free radicals also known as wastes are produced whenever the body makes use of oxygen, which can spoil the cells of the body.
Sadly, just like the analogy of the expensive car, your brain can be damaged if you consume something other than necessary fuel. If things you consume like refined or processed foods get to the brain then the brain has slow or little ability to do away with them.
Foods high in sugars that are refined are not good for the brain. They worsen the body’s regulation of insulin and they promote oxidative stress and inflammation. Multiple studies have found a correlation between a diet that is high in sugars that have been refined over time with brain disabilities. This also makes mood disorders and symptoms worse, and cases like depression and the rest can come along.
This makes a lot of sense when you think about it. If your brain doesn’t enjoy quality nutrition or if wastes continue you damage blood cells that usually circulate the enclosed space of the brain, then there are consequences you should get ready for. For lots of years, doctors didn’t fully know the connection between consumed food and human mood.
The Connection Between Mood and Food
Luckily for us all today, the field of nutritional psychiatry has found out that there are lots of correlations and consequences between how you feel, what you eat, how you behave, and the types of bacteria that live in your gut.
Meals Eaten Affects How You Feel
Serotonin refers to a neurotransmitter that helps in the regulation of appetite and sleep. It also helps to inhibit pain and to change one’s mood. Almost all serotonin is produced in your gastrointestinal tract, and that tract has lots of neurons and nerve cells. Biologically, it makes sense that the more intricate workings of your digestive system help as a guide to your emotions.
Now you know there’s a relationship between your lifestyle, your nutrition, and how it intervenes with your mood and neurological disorders. It’s best to eat healthily and try to live happily. And keep in mind that herbal teas and supplements may help support a positive mood too. For starters, try Mood Uplift by Gaia Herbs.