It’s impossible to have your kids consume all they need to get active through a single meal. For a child to develop a healthy mind and an active body, you will need to introduce them to different food alternatives to consume. In this article, we will discuss some of those meals that are supposed to have healthy minds and active bodies for kids, shall we?

Types of food that helps your child to develop a healthy mind

Below is a list of tip meals that 3very child should consume to keep their brains functioning properly.

1. Eggs

Eggs are rich in protein and all protein content. They help to boost the metabolism of the body and also prevent you from heart diseases. To get most of the protein content, your child should consume the white layer of the egg. This is because it’s a rich source of Vitamin B6, D, B12, iron, copper, and zinc. You can have them consume eggs every morning preferably during their breakfast.

2. Leafy Greens

The types of leafy greens that you may consider getting include spinach, kale, mint, and cabbage. This is because they all have medicinal properties that help to reduce the risks of dementia in children.  It is rich in fate, vitamins, and certain antioxidants that fight radicals and also prevents certain diseases that one may be prone to. 

For example, kale and spinach are rich sources of antioxidants that aid the enhancement of new cells and sharper thinking. So having your child take either of these regularly holds much more benefits than you can imagine.

3. Walnuts

For a long time now, walnuts are known to have a brain-boosting ability. This owning to its content of DHA and Omega 3. These two compounds help to protect the brain health of your children including newborns. This way, a child gets to concentrate more on whatever they are doing. You can include walnuts in your child’s lunch box whenever they are out for school.

4. Fish

If you’re looking for a great source of Omega 3 and vitamin D, then fish is easily your best bet. They help to protect the brain and also lowers the chance of mental disease/memory loss. Always ensure that your child takes salmons, tuna, sardines, etc as they are a very rich source of gaining Omega 3. It will help the development and function of the child’s brain which in turn increases the level of focus and a better way of thinking.

5. Apple

Apple is a source of antioxidants that help to keep the mind active for the rest of the day. Give your child an apple every day and enhance the function of their brain. It’s also a way of reducing the chances of Parkinson’s disease and Alzheimer’s disease. Simply put, this is a must-have fruit for your child every day. Put it in their lunch box while they are off to school and you’re good!


Children need all the care they can get at every point in their life. This list mentions everything you need to keep your child’s brain functioning. Also, opting for BrainMD Kid’s NeuroVite Orange is another better step to helping your child maintain their brain health.