Do you have an ache, a muscle strain, or an inflammation? Are you looking for a way to make the pain go away? A muscle ache can be a real killjoy when you have it, no matter in what part of your body you’re feeling the pains. You can hardly think of anything better than wishing for the pain to go away as fast as possible so you can get back to the activities you once enjoyed. There are several natural ways of treating a muscle ache, some of which will be listed in this article.
A muscle ache can be due to some underlying conditions like fibromyalgia, polymyalgia rheumatica, rhabdomyolysis, myositis, or it could just be as a result of a mere muscle injury that occurs due to having the muscles overworked. Whatever the condition may be, these natural remedies will surely come in handy when it comes to soothing the pain and cooling off the muscle. Some of these natural remedies are listed below.
3 Natural Remedies for Muscle Aches
To reduce the pain you feel, you may need to apply a really good and effective balm. Balms have been known for centuries to heal both muscle aches and bone dislocations. Applying a good balm generously to the affected area will greatly reduce the ache as well as help reduce the swelling if there’s any. Invest in a good balm right now. Try Tiger Balm’s Muscle Rub or Badger’s Sore Muscle Rub.
Hot Cold Therapy
This is another amazing natural remedy for soothing an ache, hot therapy can be applied by placing a hot or warm substance on the affected region, while a cold therapy is the same process but using a cold substance. In some cases, both cold and hot therapies are recommended in soothing some muscle aches.
Now an easier and more effective way to apply this therapy is using hot cold therapy wraps. You can easily have them strapped to the part of your body that needs soothing. It makes it easier and faster to heal overworked muscles and bones. These therapies wrap work twice as fast as using water bottles because you don’t have to hold them up, you can easily just have them strapped and leave them there to do the job.
The R.I.C.E Method
This is the most basic but highly recommended home remedy for a sore muscle. R.I.C.E. is short for Rest, Ice, Compression, and Elevation. This method is usually taken for granted, because a lot of people believe in drugs for a faster action but forget that these four little exercises can help with other things other than just a muscle ache. When you have a muscle ache, you should take time out to rest, apply some ice to the injured muscle, compress it using a bandage after you have applied a good muscle rub.
These are really good and DIY natural remedies to try out in order to soothe your muscle or backache. Feel better soon!