The people who train for a marathon know that individual running exercise adds up gradually, which results in a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from doing workouts also gather to yield long-term cognitive gains. Until now, there had been a little research to explain and support the fundamentals of neurobiology. Keep reading to find out how to support a healthy mind. After all, it’s big brain time!
How Exercise Supports Big Brain Time
There is a powerful and direct link between physical activities and how your mind works. People are not able to create a connection of physical health to brain and cognitive health, they can only think about losing a few pounds, and not about the brain systems they are upgrading and enhancing every time they work out.
But new research is focusing on how different types, amounts, and intensities of physical activity can improve brain function. Cognitive neuroscientists wish to see a change in how the normal public look at exercise.
Details of the Study
The new study shows that immediate cognitive effects from exercise reflects long-term ones, as short and long term effects are generally examined in different studies, says Michelle Voss from the University of Iowa. Her team’s initial research is good news in the field of cognitive neuroscience, as it appears that brain changes are seen after a single workout study, which is a biomarker of sorts for long-term practice.
After a 12-week-long exercise program, study participants underwent MRI brain scans and working memory tests before and after single sessions of light to moderate intensity workouts. The researchers have seen that the ones who saw improvements in cognition and functional brain connectivity after single sessions of moderate intensity physical activity also have seen the biggest long-term gains in cognition connectivity.
The study used flat cycles that had electric pedals, allowing the participants to apply their own pressure to turn the pedals or to let the pedals do the work. This feature allowed the researcher to keep pedal speed persistent while only changing the heart rate between conditions of light and moderate intensity activity.
There are a lot of questions that cognitive neuroscientists can help answer – from how much exercise to what types of exercise are optimal for brain health and how to shift from young, healthy populations to older, at-risk ones. For now, more research is needed, including on how exercise may affect echoic memory.
Big Brain Time Support Supplements
However, if you want to support a healthy aging mind, you need to exercise as well as to feed your brain properly. The best way to do that is through proper nutrition and mind exercises to stay focused and alert well into your twilight years. When it comes to gaps in your nutrition, you may want to try big brain time supportive supplements like ginkgo biloba from Gaia Herbs or other natural health brands. Ginkgo biloba supports brain health by helping to maintain cell health, blood and tissue metabolism, and antioxidant support for healthy cognition and memory.