Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!
With the help of mindfulness images, you can utilize all your senses to build up various images in your mind. These mindful visualization techniques help in relaxing your body and brain as what you visualize seems like real (like envisioning a serene beach scene) and will help you to relax. Read more…