DailyCognition
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  • Memory
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Madison Allen

Brain Health

How Much Should I Tip for Massage Therapy and Why Should I Get a Massage?

Massage therapy has been a part of human lives and living even before we scholars decided to give it the name. And over the years, it has gained worldwide recognition, it has constantly changed, and grown positively now that people even have to study how to correctly do it. If Read more…

By Madison Allen, 2 yearsJune 11, 2020 ago
Mindfulness

What is Transcendental Meditation Mindfulness

Transcendental Meditation, TM  is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…

By Madison Allen, 2 years ago
Focus

The Journey to Self Realization Part 2: Taking the Steps

Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it.  A lot of people have different answers to this question Read more…

By Madison Allen, 3 yearsDecember 6, 2019 ago
Focus

Keys to the Journey to Self Realization

Overcoming stress and negative energy takes a lot of willpower. Read this article to learn 4 helpful steps on the journey of self-realization to find inner peace.

By Madison Allen, 3 yearsNovember 28, 2019 ago
Cognition

Hypnotizing Yourself to Sleep: Is It Possible?

If you have trouble falling asleep at night, you may need more help than just meditation. Read this post to learn about hypnotizing yourself to sleep.

By Madison Allen, 3 yearsNovember 2, 2019 ago
Focus

Mindful Movements Yoga Teaches Us

Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!

By Madison Allen, 3 yearsOctober 22, 2019 ago
Mindfulness

Mindfulness Images You Can Visualize to Help You Relax

With the help of mindfulness images, you can utilize all your senses to build up various images in your mind. These mindful visualization techniques help in relaxing your body and brain as what you visualize seems like real (like envisioning a serene beach scene) and will help you to relax. Read more…

By Madison Allen, 3 yearsSeptember 12, 2019 ago

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