Mindfulness is a type of meditation that involves focusing on the present moment without judgment. This means paying attention to your thoughts, feelings, and sensations in the present moment, without trying to change or fix anything.
The brain is one of the most vital organs. It is the control center that controls everything you think, do, or feel. The brain basically has two sides or hemispheres which are referred to as the right side and the left side. They don’t do the same thing exactly, they Read more…
There’s no one on earth today that is not going through some type or some stress. This is why today I’ll be talking about the ways Shatavari Helps with Stress Relief. And I’ll also talk about the health benefits of Shatavari. Let’s do this. But before I come along with Read more…
I am going to have kids in this life. And when I do, I wish and pray I would know how to handle the stress of life and my kids with grace, peace, and harmony-filled with happiness. But enough about me. This article is here to talk about how you Read more…
Braun freeze, argh, this thing gives a headache instantly. The glad thing is that the headache doesn’t last for a very long time. It just almost freezes your brain, and then the pain flows away rapidly. Kind of like the opposite of an orgasm. I’ll say it’s a “paingasm,” If Read more…
Did you know that your brain, the extraordinary organ you can find in that beautiful head of yours, can protect you from suffering trauma or going through traumatic experiences without an end? From McLaughlin, if our brains suffer from horrible trauma, it could settle and completely block off that memory. Read more…
The simple answer to this question is the cerebrum and, at times, the cerebellum. So if you’re someone that just came to get the answer to that question, there you go. For those that want to understand why the cerebrum controls cognitive control, please carry on with your reading. What’s Read more…
The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing by, we hear helicopters and planes daily and there’s always one form of noise wherever we go. It is tiring, Read more…
You see this life we are living, you need to live it happily and in peace. Do you know why? If you don’t, that’s the rate at which you would be scared of dying. You would feel you’ve not accomplished enough and that there is so much more you’ve not Read more…
Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between 24/7 as long as you’re alive. Even when you sleep your brain works. This means it is always in need Read more…