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Madison Allen

Mindfulness

Benefits of Attending a Silent Retreat

The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing by, we hear helicopters and planes daily and there’s always one form of noise wherever we go. It is tiring, Read more…

By Madison Allen, 1 month4 months ago
Uncategorized

How to Manage Your Fear and Anxiety of Dying from COVID-19

You see this life we are living, you need to live it happily and in peace. Do you know why? If you don’t, that’s the rate at which you would be scared of dying. You would feel you’ve not accomplished enough and that there is so much more you’ve not Read more…

By Madison Allen, 5 months5 months ago
Brain Health

Nutrition and Lifestyle Intervention on Mood and Neurological Disorders

Whether you like it or not, the human brain is always on. It takes care of your movements, your heartbeat, your breathing, all of your senses, and everything in between 24/7 as long as you’re alive. Even when you sleep your brain works. This means it is always in need Read more…

By Madison Allen, 6 months5 months ago
Mindfulness

How to Have a More Mindful Day

Have you ever wanted to have a more mindful day, and you are looking for what to do? You are in luck, as we have you covered. There are different routines that can be done to have a more mindful day. They will go a long way to help you.  Read more…

By Madison Allen, 10 months10 months ago
Brain Health

How Much Should I Tip for Massage Therapy and Why Should I Get a Massage?

Massage therapy has been a part of human lives and living even before we scholars decided to give it the name. And over the years, it has gained worldwide recognition, it has constantly changed, and grown positively now that people even have to study how to correctly do it. If Read more…

By Madison Allen, 10 months10 months ago
Mindfulness

What is Transcendental Meditation Mindfulness

Transcendental Meditation, TM  is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…

By Madison Allen, 11 months ago
Focus

The Journey to Self Realization Part 2: Taking the Steps

Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it.  A lot of people have different answers to this question Read more…

By Madison Allen, 1 year1 year ago
Focus

Keys to the Journey to Self Realization

Overcoming stress and negative energy takes a lot of willpower. Read this article to learn 4 helpful steps on the journey of self-realization to find inner peace.

By Madison Allen, 1 year1 year ago
Cognition

Hypnotizing Yourself to Sleep: Is It Possible?

If you have trouble falling asleep at night, you may need more help than just meditation. Read this post to learn about hypnotizing yourself to sleep.

By Madison Allen, 1 year1 year ago
Focus

Mindful Movements Yoga Teaches Us

Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!

By Madison Allen, 1 year1 year ago

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  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness