Have you ever wanted to have a more mindful day, and you are looking for what to do? You are in luck, as we have you covered. There are different routines that can be done to have a more mindful day. They will go a long way to help you. Read more…
Massage therapy has been a part of human lives and living even before we scholars decided to give it the name. And over the years, it has gained worldwide recognition, it has constantly changed, and grown positively now that people even have to study how to correctly do it. If Read more…
Transcendental Meditation, TM is a natural, effortless, and simple meditation technique for promoting mental relaxation. It promotes a state of calm and relaxed awareness by bringing you to a state of pure consciousness. TM focuses on directing your attention inward, beyond your thoughts. It was discovered from the ancient Vedic Read more…
Self realization is a journey that takes us through different phases and stages of learning about yourself until you can confidently answer the question of “who am I?” as simple as this question may seem, it is far from it. A lot of people have different answers to this question Read more…
Overcoming stress and negative energy takes a lot of willpower. Read this article to learn 4 helpful steps on the journey of self-realization to find inner peace.
If you have trouble falling asleep at night, you may need more help than just meditation. Read this post to learn about hypnotizing yourself to sleep.
Mindful movements yoga teaches us is to be aware of your surroundings and most importantly of your inner-self. On the other hand, meditation helps you develop a clear as well as focused mind. Keep reading to learn more!
With the help of mindfulness images, you can utilize all your senses to build up various images in your mind. These mindful visualization techniques help in relaxing your body and brain as what you visualize seems like real (like envisioning a serene beach scene) and will help you to relax. Read more…