Stress relief
Best Cognitive Supplements Using Herbs
Whether you’re looking to boost your memory, increase your focus, or just protect your brain from age-related decline, there are a number of herbs that can help.
Mindfulness
How Long is a Dog’s Memory?
Dogs have an impressive memory, and they are able to remember a variety of things such as commands, tricks, and even people. But just how long can a dog keep these memories?
Brain Health
Nutrients for Brain Health Support
Your brain needs a mix of nutrients just like your muscles do after a workout. When you think, your brain cells use renewable energy sources like glucose and oxygen to power your thoughts. But, just like your muscles need protein to rebuild after physical activity, your brain needs nutrients to repair itself and grow new cells.
Brain Health
Tips on Ending My Relationship Because of My Mental Health
It’s Mental Health Month, and if you’re in a relationship that isn’t supportive of your mental health, it may be time to consider ending things.
Mindfulness
How Music Can Help You Find Inner Peace
Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a form of self-care that helps them relax and find inner peace. There are various ways in which music can help Read more…
Cognition
HOW TO STOP RACING THOUGHTS AT NIGHT.
Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some problems you may be facing like financial problems or even things like a phobia or simply just random stuff you Read more…
Mindfulness
What are the Three Components of Mindfulness?
Mental health. Our jam. Now, today I’ll be talking about three unique components of mindfulness. Generally, mindfulness needs to develop these three essential properties. List of the Three Components of Mindfulness The specific intention is for one to be aware and to remain aware over and over again. To understand Read more…
Mindfulness
HOW MINDFULNESS EMPOWERS US TO BE BETTER HUMANS
The world we live in today is hectic. You are keeping up to time, taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…
Memory
What is Explicit Memory?
Explicit memory. I couldn’t wait to write this piece. I’ll define it in short terms before I explain it further for you to understand. How can one understand Explicit Memory? When you have an exam, you know you need to learn all the details and cram up some formulas. Well, Read more…
Cognition
How to Reinforce Mental Toughness
Mental Toughness. To start this piece off. I’m mentally strong. There’s nothing you or anyone else can say that would prevent me from saying or believing this. I am MENTALLY STRONG. And you are too. All you need to do is believe it, and it’s yours. But at times, it Read more…