Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a form of self-care that helps them relax and find inner peace. There are various ways in which music can help Read more…
Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some problems you may be facing like financial problems or even things like a phobia or simply just random stuff you Read more…
Mental health. Our jam. Now, today I’ll be talking about three unique components of mindfulness. Generally, mindfulness needs to develop these three essential properties. List of the Three Components of Mindfulness The specific intention is for one to be aware and to remain aware over and over again. To understand Read more…
The world we live in today is hectic. You are keeping up to time, taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…
Explicit memory. I couldn’t wait to write this piece. I’ll define it in short terms before I explain it further for you to understand. How can one understand Explicit Memory? When you have an exam, you know you need to learn all the details and cram up some formulas. Well, Read more…
Mental Toughness. To start this piece off. I’m mentally strong. There’s nothing you or anyone else can say that would prevent me from saying or believing this. I am MENTALLY STRONG. And you are too. All you need to do is believe it, and it’s yours. But at times, it Read more…
CBD. It’s been a long time, my friend. Today I’ll teach you how you could make yourself some CBD Tea and several other teas that could help you relax, remain calm, and breathe. You could be suffering from a lot of stress, have a nagging partner, or just be tired. Read more…
People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over the world are beginning to realize that mindfulness is an excellent part of self-care and you can only do one Read more…
The term ‘indigo child’ is used to refer to the children who seemed very different from the rest of their peers. Indigo children first started to appear in the 1970s. They were on a mission to bring about a shift and challenge the current reality we live in. Aside from Read more…
I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together. Sound Bath Definition Normally, a sound bath is known to be an experience which is one where those that want to partake in bathing in sounds do so in Read more…