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Emily Carpenter

woman in white crew-neck T-shirt holding her head
Mindfulness

How Music Can Help You Find Inner Peace

Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a form of self-care that helps them relax and find inner peace. There are various ways in which music can help Read more…

By Emily Carpenter, 2 monthsMarch 16, 2022 ago
woman covering her face with blanket
Cognition

HOW TO STOP RACING THOUGHTS AT NIGHT.

Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some problems you may be facing like financial problems or even things like a phobia or simply just random stuff you Read more…

By Emily Carpenter, 3 monthsMarch 5, 2022 ago
person holding dandelion flower
Mindfulness

What are the Three Components of Mindfulness?   

Mental health. Our jam. Now, today I’ll be talking about three unique components of mindfulness. Generally, mindfulness needs to develop these three essential properties.  List of the Three Components of Mindfulness The specific intention is for one to be aware and to remain aware over and over again.  To understand Read more…

By Emily Carpenter, 4 monthsJanuary 22, 2022 ago
selective focus photography of woman holding yellow petaled flowers
Mindfulness

HOW MINDFULNESS EMPOWERS US TO BE BETTER HUMANS

The world we live in today is hectic. You are keeping up to time,  taking care of the laundry, still keeping an eye on the kids, and trying to get a glimpse of the TV. You try to plan your day and alternate it with listening to the radio and Read more…

By Emily Carpenter, 5 monthsDecember 22, 2021 ago
brown sand with heart shaped stones
Memory

What is Explicit Memory?

Explicit memory. I couldn’t wait to write this piece. I’ll define it in short terms before I explain it further for you to understand.  How can one understand Explicit Memory? When you have an exam, you know you need to learn all the details and cram up some formulas. Well, Read more…

By Emily Carpenter, 6 monthsNovember 25, 2021 ago
woman in black long-sleeved top in front of green leafed tree
Cognition

How to Reinforce Mental Toughness

Mental Toughness. To start this piece off. I’m mentally strong. There’s nothing you or anyone else can say that would prevent me from saying or believing this. I am MENTALLY STRONG. And you are too. All you need to do is believe it, and it’s yours. But at times, it Read more…

By Emily Carpenter, 9 monthsAugust 28, 2021 ago
clear glass mug on tray
Mindfulness

How to Make CBD Tea (and Other Teas to Help You Relax)

CBD. It’s been a long time, my friend. Today I’ll teach you how you could make yourself some CBD Tea and several other teas that could help you relax, remain calm, and breathe. You could be suffering from a lot of stress, have a nagging partner, or just be tired. Read more…

By Emily Carpenter, 9 monthsAugust 18, 2021 ago
Mindfulness

How mindfulness empowers us

People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over the world are beginning to realize that mindfulness is an excellent part of self-care and you can only do one Read more…

By Emily Carpenter, 1 yearApril 26, 2021 ago
Focus

What is an Indigo Child?

The term ‘indigo child’ is used to refer to the children who seemed very different from the rest of their peers. Indigo children first started to appear in the 1970s. They were on a mission to bring about a shift and challenge the current reality we live in. Aside from Read more…

By Emily Carpenter, 1 yearMarch 31, 2021 ago
Mindfulness

What’s a Sound Bath?

I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together.  Sound Bath Definition  Normally, a sound bath is known to be an experience which is one where those that want to partake in bathing in sounds do so in Read more…

By Emily Carpenter, 1 yearFebruary 12, 2021 ago

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  • Brain Health
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  • Memory
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