After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people with heart attacks have fully equipped gyms for physical therapy that would help you too. Cardiac rehab centers have fully Read more…
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from an ethical context, and we feel sympathy with close friends and also we socialize. A collective mind is appreciative to Read more…
Mindful eating takes place when we pay full attention to the processes food goes through during preparation, serving, and consumption. The saying which goes “you are what you eat” is often true in this case. To be able to maintain overall good health, you need to start by allowing yourself Read more…
Have you ever wondered why you try to recall some events in your early childhood and some of them appear so cleanly in your mind that it seems it happened just yesterday, while some others don’t even come to your head at all? There is something called memory imprinting, and Read more…
Stress is a part of our society that we all get to face daily. From work stress to caregiving stress, moving to a bigger home, gaining promotion, the death of a loved one, divorce, and a lot more, it has been weighing so much on the mental health of both Read more…
The mind is the invisible “program” that runs the human body. Thoughts wander randomly through the mind; some are conscious while others come involuntarily. Many researchers have said that the mind works, even while we’re asleep. Indeed, you can say that the mind never stops working until we die. Since Read more…
It is no news that we are all stressed. If it does not work stressing us, it is our personal life doing just that. Sometimes, we feel that the world would have to come to an end for us to unwind. Since we live in a fast-paced world, what can Read more…
We all know the importance of mindfulness and how it can help better oneself. If you have a garden, there is a great chance that you go there to unwind. What if we told you that you can try out mindful gardening and improve how you see the world? It Read more…
Yoga is a form of relaxation that people have used for thousands of years to unwind. It is no longer news that people are advised to try out yoga when they are stressed, depressed, or suffering from a mental condition. We hate memory loss, and when this occurs we start Read more…
The holiday season is a time of joy. Families and friends get together to enjoy the festivities that abound. While this season is indeed fun for most people, it also poses a great deal of stress for others. All of the cooking, cleaning, preparation, shopping, and list-making involved in the Read more…