People who practice mindfulness daily cannot hide the joy they get from seeing the improvements in their daily physical, mental, emotional, and social lives. More and more people all over the world are beginning to realize that mindfulness is an excellent part of self-care and you can only do one Read more…
The term ‘indigo child’ is used to refer to the children who seemed very different from the rest of their peers. Indigo children first started to appear in the 1970s. They were on a mission to bring about a shift and challenge the current reality we live in. Aside from Read more…
I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together. Sound Bath Definition Normally, a sound bath is known to be an experience which is one where those that want to partake in bathing in sounds do so in Read more…
This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain some stressful factors which affect the period cycles for women. Stressful Factors and Their Effects on Period Cycles for Women Read more…
After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people with heart attacks have fully equipped gyms for physical therapy that would help you too. Cardiac rehab centers have fully Read more…
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from an ethical context, and we feel sympathy with close friends and also we socialize. A collective mind is appreciative to Read more…
Mindful eating takes place when we pay full attention to the processes food goes through during preparation, serving, and consumption. The saying which goes “you are what you eat” is often true in this case. To be able to maintain overall good health, you need to start by allowing yourself Read more…
Have you ever wondered why you try to recall some events in your early childhood and some of them appear so cleanly in your mind that it seems it happened just yesterday, while some others don’t even come to your head at all? There is something called memory imprinting, and Read more…
Stress is a part of our society that we all get to face daily. From work stress to caregiving stress, moving to a bigger home, gaining promotion, the death of a loved one, divorce, and a lot more, it has been weighing so much on the mental health of both Read more…