Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed to be sleepy. Sadly, it doesn’t work that way. You’ll need some relaxing lullabies that would calm both you and Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There are a lot of ways one could be mindful. This article would show you skills you can practice daily. Mindfulness Read more…
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains a number of health-promoting substances. Lion’s mane can help with health problems such as: · Anxiety · Read more…
Having a good sex drive remains one of the active ingredients of a healthy marriage. When a husband and a wife fail to have sex once in a while, or when they should as a result of low libido occurring in either of them, then it calls for concern because Read more…
For those that want to live healthily, you need to put time and effort into it. There is a great link between regenerative health and wellness and holistic medicine. Regenerative health and wellness is a medical field that studies replacing the organs or tissues in a human body that have Read more…
Do you have an ache, a muscle strain, or an inflammation? Are you looking for a way to make the pain go away? A muscle ache can be a real killjoy when you have it, no matter in what part of your body you’re feeling the pains. You can hardly Read more…
Every dog owner knows how important it is to pay attention to what your dog eats. However, this is not enough, as you also need to pay attention to your dog’s brain. Just like you keep your dog active with physical exercises, you need to keep their brain active and Read more…
The human body has different sense organs; each having its own unique function. Some senses are responsible for more than one specific function. The sense of smell happens to be one of such. Apart from its regular function, the sense of smell is closely linked to memory and helps us Read more…
In today’s world, many people tend to adopt whatever values and qualities they find being displayed around them. One of these is vulnerability. Many people assume that if they let others see how vulnerable they are, their vulnerability may be used against them. While this is not entirely false, Stephen Read more…
Most of us these days pay no attention to crossword puzzles. Little do we know that these puzzles aid our minds and memories with the secret power of enhancing the activities we perform day in day out. First of all, what is a memory jogger crossword? Keep reading to find Read more…