You may have been wondering, “If the brain is really as strong and connected to every part of our body, as they say, we must be working it out on a daily basis.” Well, you are right that we use it daily, but definitely not on working it out. Do Read more…
It’s impossible to have your kids consume all they need to get active through a single meal. For a child to develop a healthy mind and an active body, you will need to introduce them to different food alternatives to consume. In this article, we will discuss some of those Read more…
Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection with someone, art, or something. Others find this spirit through their principles and values. What is the relationship between your Read more…
In this article, we will look at tips to help you stay grounded when life gets stressful.
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed to be sleepy. Sadly, it doesn’t work that way. You’ll need some relaxing lullabies that would calm both you and Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There are a lot of ways one could be mindful. This article would show you skills you can practice daily. Mindfulness Read more…
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains a number of health-promoting substances. Lion’s mane can help with health problems such as: · Anxiety · Read more…
Having a good sex drive remains one of the active ingredients of a healthy marriage. When a husband and a wife fail to have sex once in a while, or when they should as a result of low libido occurring in either of them, then it calls for concern because Read more…
For those that want to live healthily, you need to put time and effort into it. There is a great link between regenerative health and wellness and holistic medicine. Regenerative health and wellness is a medical field that studies replacing the organs or tissues in a human body that have Read more…