Ah yes, Covid 19 is here again. Well, this article would give a breakdown of how couples managed themselves during the COVID pandemic. Because trust me, those were very stressful times. I would be using statements from couples and how they survived. Let me start with Lily Sunday. She lives Read more…
Oh yeah, it’s stress ball time. These stress balls are malleable and fun guys which are wonderful to help in relieving stress. Both children and adults can squeeze these toys in their hands. These could be done by moving their fingers around to relieve tension from muscles, stress and to Read more…
The Wernicke-Korsakoff syndrome is also known publicly as Wet Brain refers to a disorder in the brain that is closely related to chronic and acute phases from the vitamin B1 deficiency. Thiamine depletion could be seen in people that suffer from horrible nutrition. This is also a serious simple complication Read more…
You may have been wondering, “If the brain is really as strong and connected to every part of our body, as they say, we must be working it out on a daily basis.” Well, you are right that we use it daily, but definitely not on working it out. Do Read more…
It’s impossible to have your kids consume all they need to get active through a single meal. For a child to develop a healthy mind and an active body, you will need to introduce them to different food alternatives to consume. In this article, we will discuss some of those Read more…
Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection with someone, art, or something. Others find this spirit through their principles and values. What is the relationship between your Read more…
In this article, we will look at tips to help you stay grounded when life gets stressful.
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We know this definition because it was given to us by Marsha Lucas. She’s the author of Rewire Your Brain for Read more…
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed to be sleepy. Sadly, it doesn’t work that way. You’ll need some relaxing lullabies that would calm both you and Read more…
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There are a lot of ways one could be mindful. This article would show you skills you can practice daily. Mindfulness Read more…