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Brianna Williams

Mindfulness

Mechanisms of Mindfulness: How This Meditation Technique Works

For a long time, mindfulness has been used to mean being attentive to the important parts of the experience you have felt without being judgmental about it. There are different mechanisms of mindfulness that one should consider trying if he or she wants to be fully present and accepting of Read more…

By Brianna Williams, 11 months11 months ago
Brain Health

The Self Help Skill List: Essential Self-Care Tips

It is no news that we live in a world where self help skills are important, both as an adult and as a kid. Self help skills are usually those daily activities that are done to ensure that kids can get fully involved in things like chores or the activities Read more…

By Brianna Williams, 11 months11 months ago
Focus

The benefits of handwritten journaling

One of the most rampant axioms in journalism is that every writer, budding or old, must keep a personal notebook. This Axiom is further stressed by Jack London, who said; every writer must sleep, eat, and travel with a notebook and have it on their person at all times. While Read more…

By Brianna Williams, 12 months11 months ago
Mindfulness

Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Thriving as an Empath: 365 Days of Self-Care for Sensitive People is a book by Judith Orloff M.D., and it has touched a topic that not a lot of books touch. When we talk of empathic people, we are referring to people with “a higher sensitivity to outside stimuli such Read more…

By Brianna Williams, 1 year12 months ago
Brain Health

These Brainwashing Books Will Help You Let Go of a Toxic Relationship

When it comes to toxic relationships, it usually has a lot to do with certain amounts of brainwashing, love, and usually a misplaced idea of loyalty and commitment. That being said, victims usually do not even realize that they are victims of this sort of treatment until something happens that Read more…

By Brianna Williams, 1 year1 year ago
Brain Health

How to Enhance Your Sensory Memory

Sensory memory can be understood as the short-term element of memory, which lasts for less than a second. It’s based on all the senses functioning properly. Learn more here!

By Brianna Williams, 1 year1 year ago
Memory

What Does It Mean to Have an Iconic Memory?

Everyone has it, but what does it really mean to have an iconic memory, and how does it work? Read this blog post to learn more!

By Brianna Williams, 1 year1 year ago
Memory

What is an Echoic Memory?

Sensory memory, also referred to as fleeting memory, is often consolidated as short-term memory — and thus a form of echoic memory.

By Brianna Williams, 1 year1 year ago

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