DailyCognition
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Brianna Williams

Brain Health

How to Overcome a Micro Panic Attack

Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. They have emotional and physical symptoms. Different Ways you Can Overcome a Micro Panic Attack  Make use of Deep Breathing  Read more…

By Brianna Williams, 2 days1 month ago
Focus

Wellness-Themed New Year’s Resolution Ideas for Resilience After the Pandemic

The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger after this pandemic. Having a tough and resilient mindset is important these days. Here are some tips on how to Read more…

By Brianna Williams, 3 weeks1 month ago
Mindfulness

How to Have a More Mindful Day

What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…

By Brianna Williams, 3 months3 months ago
Brain Health

What Long-Term Impact Does Too Much Sugar Have on Brain Health?

Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health and may be particularly the long term impact of taking too much sugar on your brain health. We seek to Read more…

By Brianna Williams, 4 months3 months ago
Mindfulness

How to Manage Wedding Jitters

Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re tired, and everything everyone, including your fiancé is annoying. Pre-wedding jitters are normal. Planning a wedding is extremely difficult. You’ll Read more…

By Brianna Williams, 5 months5 months ago
Memory

What Does It Mean When Your Ex Still Has You on Social Media?

About 80% of the time, a fallout happens between two people who once held a romantic relationship, the next step is often to unfollow each other on all social media platforms. including the deletion of phone numbers. This occurrence is usually because of the fact that some people find it Read more…

By Brianna Williams, 6 months5 months ago
Cognition

Adult Coloring Books Benefits

There are a lot of adult coloring book benefits, especially if you want to relax or unwind. It is common to even see some physicians advising their patients to use this technique. It can be likened to taking a walk through the park. You can throw away your frustration and Read more…

By Brianna Williams, 7 months7 months ago
Mindfulness

Benefits of Mindful Marriage and Family Therapy

A lot of marriages and families are facing serious issues, and most spouses don’t even know when or whether to even go for therapy. Things may be completely out of order in your home due to infidelity, money issues, sexual problems, health scares, or other challenges. Most people are scared Read more…

By Brianna Williams, 8 months7 months ago
Mindfulness

Self Identification Forms: How You See Yourself and What That Means

Who do you see when you look in the mirror? You are who you say you are! Self-identification is a powerful cord everyone needs to string rightly. Your identity begins with how you see yourself, what you call yourself, and what you say about yourself. How you see yourself determines Read more…

By Brianna Williams, 9 months9 months ago
Brain Health

What Your Dreams Mean

Do you sometimes dream about growing your hair? Does your hair dream repeat itself regularly? Are you bothered about what those dreams might mean? Below are the meanings of some hair dreams that you might be having. First, it is important to know that hair growth in dreams means that Read more…

By Brianna Williams, 10 months10 months ago

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  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness