A lot of us have found ourselves in a situation where we suddenly start feeling so uncertain about our environment. Sometimes, it may be a feeling of danger with no clear definition of why you’re getting such feelings. Even when you look around and monitor your environment, you don’t see Read more…
Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. They have emotional and physical symptoms. Different Ways you Can Overcome a Micro Panic Attack Make use of Deep Breathing Read more…
The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger after this pandemic. Having a tough and resilient mindset is important these days. Here are some tips on how to Read more…
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health and may be particularly the long term impact of taking too much sugar on your brain health. We seek to Read more…
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re tired, and everything everyone, including your fiancé is annoying. Pre-wedding jitters are normal. Planning a wedding is extremely difficult. You’ll Read more…
About 80% of the time, a fallout happens between two people who once held a romantic relationship, the next step is often to unfollow each other on all social media platforms. including the deletion of phone numbers. This occurrence is usually because of the fact that some people find it Read more…
There are a lot of adult coloring book benefits, especially if you want to relax or unwind. It is common to even see some physicians advising their patients to use this technique. It can be likened to taking a walk through the park. You can throw away your frustration and Read more…
A lot of marriages and families are facing serious issues, and most spouses don’t even know when or whether to even go for therapy. Things may be completely out of order in your home due to infidelity, money issues, sexual problems, health scares, or other challenges. Most people are scared Read more…
Who do you see when you look in the mirror? You are who you say you are! Self-identification is a powerful cord everyone needs to string rightly. Your identity begins with how you see yourself, what you call yourself, and what you say about yourself. How you see yourself determines Read more…