In our fast-paced, modern world, it’s easy to get caught up in the mentality of multitasking. We often feel like we have to be doing more than one thing at a time in order to be productive. However, this isn’t always the case. In fact, mindfulness – the act of being present and aware in the moment – can actually be more effective than multitasking.
There’s no denying that motherhood is one of the most transformational experiences a woman can go through. Here are just a few ways that motherhood can change you.
Road trips are always better when you can just sit back, relax, and take in all the beauty around you. So, next time you’re planning a road trip, don’t forget to pack your meditation cushion and give it a try.
While it’s perfectly normal to want to be appreciated by your partner, seeking constant approval can be unhealthy for both you and your relationship. It can lead to feelings of insecurity and low self-esteem, and it can put a lot of pressure on your partner.
Ah yes. This is a trending topic in this day and age. I’m sure you did not know, but I am here to tell you that social media Destroys Relationships in many ways. Just be patient and read along. You will find out more soon. Have you ever gone on Read more…
Playing music and growing as a musician is an incredibly powerful mindfulness discipline. I’ve recently discovered a new joy in playing acoustic guitar I hadn’t considered before: owning and playing a vintage guitar. Think of it as all the benefits of playing guitar and mix in all the benefits of Read more…
I hope you know and understand the fact that anger is an entirely healthy and normal emotion. But what you need to understand is that you need to deal with anger in a highly positive way. Anger is worse than all the seven deadly sins combined because it is like Read more…
So many people are in a suffering relationship. How do I mean? Some individuals have decided to remain in a relationship they know has no future for them, but they find it difficult to leave. They prefer to suffer at the hands of their partner and remain unhappy. Suffering in Read more…
You know how you feel when you take either icy soda or ice cream. Yeah, that’s brain freeze. Today we’re going to talk about the things that cause it. Are you ready? Let’s begin. What are the Causes and the Symptoms of Brain Freeze? Whenever our bodies sense either extreme Read more…
Hello there. Today I would be talking about your core values, my core values, the core values of your loved ones, and what it means to know if you possess core values at all. But first of all, what are core values. Let me define what I understand to be Read more…