Mindfulness, let’s go. This article talks about mindfulness exercises with which couples could take part in. Let me list some of them out. I am practicing mindfulness at home. Most of these mindfulness techniques I’ll teach you now would need you to settle and do them. You can do all Read more…
Ah yes, my article is here. The power of minding your business. Let’s do this. One of the best ways one can change how they feel and change their mindset is by meditation. This is a truly rewarding practice. It helps one focus back on the moment. What does mindfulness Read more…
Mistakes are meant to happen as long as you are a human being. In the English dictionary, a mistake is defined as an action or opinion that is not correct or that produces a result that you did not want. Sometimes when we involve ourselves in certain things, we think Read more…
A lot of us have found ourselves in a situation where we suddenly start feeling so uncertain about our environment. Sometimes, it may be a feeling of danger with no clear definition of why you’re getting such feelings. Even when you look around and monitor your environment, you don’t see Read more…
Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. They have emotional and physical symptoms. Different Ways you Can Overcome a Micro Panic Attack Make use of Deep Breathing Read more…
The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger after this pandemic. Having a tough and resilient mindset is important these days. Here are some tips on how to Read more…
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. This definition was given to us by Marsha Lucas. She’s a psychologist and the author of Rewire Your Brain for Read more…
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health and may be particularly the long term impact of taking too much sugar on your brain health. We seek to Read more…
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re tired, and everything everyone, including your fiancé is annoying. Pre-wedding jitters are normal. Planning a wedding is extremely difficult. You’ll Read more…
About 80% of the time, a fallout happens between two people who once held a romantic relationship, the next step is often to unfollow each other on all social media platforms. including the deletion of phone numbers. This occurrence is usually because of the fact that some people find it Read more…