Brain Health
How to Overcome a Micro Panic Attack
Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. Read more…
Brain Health
How Can Spirituality Affect Your Health?
Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection Read more…
Focus
Wellness-Themed New Year’s Resolution Ideas for Resilience After the Pandemic
The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger Read more…
Mindfulness
Tips to Help You Stay Grounded When Life Gets Stressful
In this article, we will look at tips to help you stay grounded when life gets stressful.
Mindfulness
Benefits of Mindfulness for Health When Dealing with Depression
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We Read more…
Uncategorized
How to Manage Your Fear and Anxiety of Dying from COVID-19
You see this life we are living, you need to live it happily and in peace. Do you know why? If you don’t, that’s the rate at which you would Read more…
Uncategorized
Stress Effects on Period Cycles for Women
This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain Read more…
Mindfulness
How to Have a More Mindful Day
What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. Read more…
Mindfulness
Beautiful Music and Videos for Anxiety, Stress, and Sleep if You Have a Kid
Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed Read more…