Brain Health
How A.I. Can Calm Your Road Rage
Road rage is a serious problem, and it’s only getting worse as our roads become more congested. However, there may be a surprising solution to this problem: A.I.
Brain Health
How to Stop Seeking External Approval in a Relationship
While it’s perfectly normal to want to be appreciated by your partner, seeking constant approval can be unhealthy for both you and your relationship. It can lead to feelings of insecurity and low self-esteem, and it can put a lot of pressure on your partner.
Brain Health
Tips on Ending My Relationship Because of My Mental Health
It’s Mental Health Month, and if you’re in a relationship that isn’t supportive of your mental health, it may be time to consider ending things.
Brain Health
How Your Diet Can Affect Your Mental Health
Just as the food you eat can affect your physical health, it can also have an impact on your mental health. Numerous studies have shown that there is a link between diet and mental health, and that what you eat can influence your mood and well-being.
Brain Health
Digital Assessments and Treatments for Mental Health
The way we assess and treat mental health is changing. No longer are we limited to face-to-face therapy or medication; instead, we can now turn to digital assessments and treatments.
Mindfulness
How to Relax Your Jaw
There are many things that can cause tension in our jaw muscles, from stress and teeth grinding to misalignment. This can lead to pain and stiffness in the jaw, as well as headaches and TMJ problems. Luckily, there are several things you can do to relax your jaw and reduce the tension.
Mindfulness
WHY DO I CATCH FEELINGS SO FAST WHEN DATING?
The feeling of being so attracted to a person could be something that comes easily. Even though it may not sound like the wisest thing, sometimes you just can’t control Read more…
Brain Health
WHAT SIDE OF THE BRAIN IS CREATIVE
The brain is one of the most vital organs. It is the control center that controls everything you think, do, or feel. The brain basically has two sides or hemispheres Read more…
Mindfulness
How Music Can Help You Find Inner Peace
Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a Read more…
Cognition
HOW TO STOP RACING THOUGHTS AT NIGHT.
Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some Read more…