Brain Health
Nutrients that Supports Healthy Minds and Active Bodies for Kids
It’s impossible to have your kids consume all they need to get active through a single meal. For a child to develop a healthy mind and an active body, you Read more…
Mindfulness
Benefits of Attending a Silent Retreat
The world is noisy, like extremely and overly noisy. Every time our phones are buzzing with conversations, news, and updates. For those staying in town, we hear the traffic passing Read more…
Mindfulness
What’s a Sound Bath?
I have no idea what this is. Honestly speaking. So I’m glad we’re learning about what a sound bath is together. Sound Bath Definition Normally, a sound bath is known Read more…
Brain Health
How to Overcome a Micro Panic Attack
Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. Read more…
Brain Health
How Can Spirituality Affect Your Health?
Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection Read more…
Focus
Wellness-Themed New Year’s Resolution Ideas for Resilience After the Pandemic
The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger Read more…
Mindfulness
Tips to Help You Stay Grounded When Life Gets Stressful
In this article, we will look at tips to help you stay grounded when life gets stressful.
Mindfulness
Benefits of Mindfulness for Health When Dealing with Depression
People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We Read more…
Uncategorized
How to Manage Your Fear and Anxiety of Dying from COVID-19
You see this life we are living, you need to live it happily and in peace. Do you know why? If you don’t, that’s the rate at which you would Read more…