In our fast-paced, modern world, it’s easy to get caught up in the mentality of multitasking. We often feel like we have to be doing more than one thing at a time in order to be productive. However, this isn’t always the case. In fact, mindfulness – the act of being present and aware in the moment – can actually be more effective than multitasking.
Whether you’re looking to boost your memory, increase your focus, or just protect your brain from age-related decline, there are a number of herbs that can help.
The human brain is a complex organ, and keeping it healthy and functioning at its best requires a nutrient-rich diet. These delicious drinks are packed with nutrients that have been shown to support cognitive health, including antioxidants and omega-3 fatty acids. Plus, they’re easy to make and can be enjoyed any time of day.
Dogs have an impressive memory, and they are able to remember a variety of things such as commands, tricks, and even people. But just how long can a dog keep these memories?
The phrase “mind over matter” is often used to describe the power of the human mind. But what does it actually mean?
There’s no denying that motherhood is one of the most transformational experiences a woman can go through. Here are just a few ways that motherhood can change you.
Mindfulness is a type of meditation that involves focusing on the present moment without judgment. This means paying attention to your thoughts, feelings, and sensations in the present moment, without trying to change or fix anything.
Road trips are always better when you can just sit back, relax, and take in all the beauty around you. So, next time you’re planning a road trip, don’t forget to pack your meditation cushion and give it a try.
Your brain needs a mix of nutrients just like your muscles do after a workout. When you think, your brain cells use renewable energy sources like glucose and oxygen to power your thoughts. But, just like your muscles need protein to rebuild after physical activity, your brain needs nutrients to repair itself and grow new cells.
Road rage is a serious problem, and it’s only getting worse as our roads become more congested. However, there may be a surprising solution to this problem: A.I.