Memory
Memory Exercises Specifically for After a Heart Attack
After having a heart attack, there is a need for you to take up some exercises that would strengthen both your physical body and your memory. Rehab centers for people Read more…
Brain Health
What Long-Term Impact Does Too Much Sugar Have on Brain Health?
Do you like sweet things like soda, cakes, ice cream, cookies, or other things with sugar? Then you might be wondering what the effect of sugar is on your health Read more…
Mindfulness
What are the Mindfulness Skills You Can Practice Every Day?
What is mindfulness? Some might ask, this refers to paying a lot of attention to some specific thought intentionally. Also putting your attention into the present moment without judgment. There Read more…
Cognition
What Does a Collective Mind Mean?
In our everyday life, we draw our own experience. We observe the world around us and take part in the social and emotional part of it. We find guidance from Read more…
Mindfulness
How to Manage Wedding Jitters
Planning a wedding, a ceremony, and a honeymoon while in a full-time job is very stressful. You have so much to organize and some schedule to make. You’re irritable, you’re Read more…
Brain Health
Lion Mane and Other Herbs That Help Protect The Brain
Lion’s mane is a type of medicinal mushroom. It has been long used by Traditional Chinese Medicine. It is available in many forms. Scientific research has shown that it contains Read more…
Mindfulness
What is Mindful Eating?
Mindful eating takes place when we pay full attention to the processes food goes through during preparation, serving, and consumption. The saying which goes “you are what you eat” is Read more…
Memory
What Does It Mean When Your Ex Still Has You on Social Media?
About 80% of the time, a fallout happens between two people who once held a romantic relationship, the next step is often to unfollow each other on all social media Read more…
Brain Health
Natural Libido Enhancers to Promote Healthy Marriage
Having a good sex drive remains one of the active ingredients of a healthy marriage. When a husband and a wife fail to have sex once in a while, or Read more…
Mindfulness
How to Have a More Mindful Day
Have you ever wanted to have a more mindful day, and you are looking for what to do? You are in luck, as we have you covered. There are different Read more…