DailyCognition
  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness

Mindfulness Matters

Brain Health

How to Overcome a Micro Panic Attack

Micro Panic attacks usually come when you don’t expect them to. They just come and surprise you. They are serious surges of anxiety, fear, or panic. They are normally overwhelming. Read more…

By Brianna Williams, 2 days1 month ago
Brain Health

How Can Spirituality Affect Your Health?

Spirituality refers to different ways people of the world find inner peace, comfort, hope, and meaning in your life. A lot of different people are spiritual through music, a connection Read more…

By Amanda Mendes, 2 weeks1 month ago
Focus

Wellness-Themed New Year’s Resolution Ideas for Resilience After the Pandemic

The way COVID-19 came and frustrated the world cannot be overemphasized. No one saw this coming. Several different wellness programs and resolutions will help people to be resilient and stronger Read more…

By Brianna Williams, 3 weeks1 month ago
Mindfulness

Tips to Help You Stay Grounded When Life Gets Stressful

In this article, we will look at tips to help you stay grounded when life gets stressful.

By Amanda Mendes, 1 month1 month ago
Brain Health

How Exercise Improves Your Mood

Learn how exercise improves your mood!

By Emily Carpenter, 1 month1 month ago
Mindfulness

Benefits of Mindfulness for Health When Dealing with Depression

People think this is a very confusing term. It is not that stressful to think about. Mindfulness refers to paying attention to something, the present moment, without using judgment. We Read more…

By Amanda Mendes, 2 months2 months ago
Uncategorized

How to Manage Your Fear and Anxiety of Dying from COVID-19

You see this life we are living, you need to live it happily and in peace. Do you know why? If you don’t, that’s the rate at which you would Read more…

By Madison Allen, 2 months2 months ago
Uncategorized

Stress Effects on Period Cycles for Women

This life has a lot of triggers and stressful periods. All of this combined affects the mood of women negatively. This also affects their period cycles. This article would explain Read more…

By Emily Carpenter, 3 months2 months ago
Mindfulness

How to Have a More Mindful Day

What is mindfulness? People think this is a very confusing term. It is quite simple, you know. Mindfulness refers to paying attention to only the present moment, without using judgment. Read more…

By Brianna Williams, 3 months3 months ago
Mindfulness

Beautiful Music and Videos for Anxiety, Stress, and Sleep if You Have a Kid

Oh yeah, the routine for bedtime. It’s time to get your toothbrush, wear your pajamas, read yourself a story, watch some movies, turn off the lights, and then you’re supposed Read more…

By Amanda Mendes, 3 months3 months ago

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  • Brain Health
  • Cognition
  • Focus
  • Memory
  • Mindfulness