Brain Health
What Does a Stress Rash Look Like?
The moment I saw the title of this piece, I remembered one of my friends that suffered from stress rashes. Oh, it didn’t look good in any way. It looked Read more…
Focus
What Causes Brain Freeze?
Braun freeze, argh, this thing gives a headache instantly. The glad thing is that the headache doesn’t last for a very long time. It just almost freezes your brain, and Read more…
Cognition
How to Reinforce Mental Toughness
Mental Toughness. To start this piece off. I’m mentally strong. There’s nothing you or anyone else can say that would prevent me from saying or believing this. I am MENTALLY Read more…
Mindfulness
How to Make CBD Tea (and Other Teas to Help You Relax)
CBD. It’s been a long time, my friend. Today I’ll teach you how you could make yourself some CBD Tea and several other teas that could help you relax, remain Read more…
Brain Health
Could Light Therapy Help Veterans with PTSD?
There are a variety of treatments that work very well for people suffering from seasonal depression. These strikes during dark winter months. These could also help veterans that are suffering Read more…
Focus
The Benefits of Mushroom Powder for Memory and Focus
Hello everyone, damn. I just took some lovely mushroom powder because I felt stressed out with some work a while back. But waking up, I feel focused and ready to Read more…
Uncategorized
The Best Scalp Massagers to Relieve Stress
The essence of a bead massage is to stimulate the flow of blood to the scalp. It also helps to clear the scalp from scattered debris. These actions could solve Read more…
Brain Health
How the Brain Protects Us from Trauma
Did you know that your brain, the extraordinary organ you can find in that beautiful head of yours, can protect you from suffering trauma or going through traumatic experiences without Read more…
Mindfulness
Mindfulness Exercises for Couples
Mindfulness, let’s go. This article talks about mindfulness exercises with which couples could take part in. Let me list some of them out. I am practicing mindfulness at home. Most Read more…
Brain Health
How Couples in Quarantine Handle Stress
Ah yes, Covid 19 is here again. Well, this article would give a breakdown of how couples managed themselves during the COVID pandemic. Because trust me, those were very stressful Read more…