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Mindfulness Matters

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Mindfulness

WHY DO I CATCH FEELINGS SO FAST WHEN DATING?

The feeling of being so attracted to a person could be something that comes easily. Even though it may not sound like the wisest thing, sometimes you just can’t control Read more…

By Amanda Mendes, 2 monthsMarch 23, 2022 ago
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Brain Health

WHAT SIDE OF THE BRAIN IS CREATIVE

The brain is one of the most vital organs. It is the control center that controls everything you think, do, or feel. The brain basically has two sides or hemispheres Read more…

By Madison Allen, 2 monthsMarch 17, 2022 ago
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Mindfulness

How Music Can Help You Find Inner Peace

Music has always been known to have a calming and therapeutic effect on the mind. It can help reduce stress, anxiety and even pain. For many people, music is a Read more…

By Emily Carpenter, 2 monthsMarch 16, 2022 ago
woman covering her face with blanket
Cognition

HOW TO STOP RACING THOUGHTS AT NIGHT.

Racing thoughts happen when you don’t seem to run out of things to think about and your mind is filled with so many thoughts. It could be thought about some Read more…

By Emily Carpenter, 3 monthsMarch 5, 2022 ago
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Uncategorized

How Social Media Destroys Relationships

Ah yes. This is a trending topic in this day and age. I’m sure you did not know, but I am here to tell you that social media Destroys Relationships Read more…

By Brianna Williams, 3 monthsFebruary 22, 2022 ago
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Mindfulness

Why Is It So Hard to Say No?

There are so many levels to saying no that you and many people find it challenging to do it to say. This is why I will be writing this article. Read more…

By Amanda Mendes, 3 monthsFebruary 17, 2022 ago
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Brain Health

How Shatavari Helps with Stress Relief

There’s no one on earth today that is not going through some type or some stress. This is why today I’ll be talking about the ways Shatavari Helps with Stress Read more…

By Madison Allen, 4 monthsFebruary 5, 2022 ago
brown acoustic guitar on white wall
Cognition

What to Look For in a Vintage Guitar

Playing music and growing as a musician is an incredibly powerful mindfulness discipline. I’ve recently discovered a new joy in playing acoustic guitar I hadn’t considered before: owning and playing Read more…

By Brianna Williams, 4 monthsJanuary 27, 2022 ago
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Mindfulness

What are the Three Components of Mindfulness?   

Mental health. Our jam. Now, today I’ll be talking about three unique components of mindfulness. Generally, mindfulness needs to develop these three essential properties.  List of the Three Components of Read more…

By Emily Carpenter, 4 monthsJanuary 22, 2022 ago
man in gray crew neck long sleeve shirt standing beside woman in black crew neck shirt
Mindfulness

How to Control Anger in a Relationship

I hope you know and understand the fact that anger is an entirely healthy and normal emotion. But what you need to understand is that you need to deal with Read more…

By Brianna Williams, 4 monthsJanuary 14, 2022 ago

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